Add eggplants, tomatoes, onion, garlic, curry powder, garam masala, cayenne, salt, and pepper; mix well. I’m so glad that the dish turned out to be tasty. Spray a slow cooker insert with cooking spray. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Eating leftovers as we speak This is going into my regular recipe rotation! I’m so glad that you liked this recipe. Oh, and it would be absolutely amazing served with naan! sweet peppers, hot sauce, fresh thyme, diced tomatoes, tomato paste and 11 more. Cook on Low until soft and fragrant, about 9 hours. It’s inspired by Baingan Bharta, one of my favorite vegetarian dishes to order when we go out for Indian food. I made cauliflower rice to go with it. I’m Asian so I think it needs more spice for me but I will definitely save it and make again. . This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Meanwhile, puree the garlic, ginger, jalapeno and 1 to 2 … Maybe I missed a spice? , This is cooking in the slow cooker right now! Sauté the mashed garlic, ginger, lemongrass, diced shallot or green onion, and green chilies in oil or ghee until the mixture is tender. Thanks! Will definitely make it again with some meat . Amount is based on available nutrient data. Set slow cooker … When I got freshly picked eggplant in season from a local farmer, it was so sweet, you really didn’t need to do the salted eggplant step (the farmer would actually be … Easy, healthy, vegan and gluten-free. And, thanks so much for coming back to leave a comment letting me know. Eggplant (Brinjal) is roasted rather than fried for a healthier yet equally delicious alternative (high temp does the trick here), then simmered in an intensely spiced Indian curry sauce so it sucks up the flavour and partially collapses to create a big pot of juicy (delicious) mush.. Low cal at 250 calories and incidentally vegan. If you’re adding canned chickpeas, I’d add them to the slow cooker after the eggplant is done cooking, with just enough time for them to get warm before serving. Place lid on slow cooker and cook on low for 5 hours or high for 3 hours. Hi! Let me know if you try it! Add a dash of olive oil to a frying pan and brown the lamb quickly. And I also added coconut milk to make it extra creamy. Do you have an idea of how long this will keep in the fridge or freezer? Add the crushed tomatoes and stir until evenly combined. I haven’t tried freezing this dish yet, but it’ll keep in the fridge for about 5 days. I haven’t tried it, but I think doing it on low for 8-10 hours would be fine. You’ll find real food recipes, meal plans & healthy habits. Add the zucchini and the eggplant and cook for a couple … This is a keeper!! I have made it at least 4 times already and I love it every time! Add flour, chilli, garlic, ginger, curry paste and tomato puree and cook for 1 minute. Step 2: Stand it up and carefully cut it into 1-inch thick slices. Eggplant and zucchini slow cooked in a creamy tomato sauce with Indian spices. . And of course a garnishing of cilantro is must for any curry, if you ask me! It is delicious and meatless! I really appreciate it. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. . If the eggplants starts to dry out, add a little more oil. Transfer vegetables to serving dish, keeping liquid in cooker; Cover vegetables with foil to keep warm. Baingan (pronounced BANE-gun) is Hindi for eggplant.. Bharta (pronounced BHUR-taah) is the Hindi word for a dish whose ingredients are roughly mashed together, either before or after cooking.. Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. All you have to do is chop it. If I were to add chickpeas, do you recommend during the slow cooking process or to add-in when serving? Hi Justin. and sweet potato. Strange question – do you think if I don’t have Aubergine, this would work with butternut squash? Will definitely make this again. I used light coconut milk and added a can of chickpeas, otherwise followed the recipe as is – and it turned out great. Slow Cooker Beef Curry. I’ve made recipes before where the coconut milk goes in at the end, so I should have trusted my instincts and put it in at the end. Your feedback is super helpful for the EBF team and other EBF readers! One clarification, though: I think you mean garam MASALA and not marsala. This looks delicious. So delicious! If you try this curried eggplant please leave a comment and star rating down below to let us know how it turned out. Your email address will not be published. Enjoy experimenting. I love the spice but my 17 month old… Not so much! Your daily values may be higher or lower depending on your calorie needs. After cooking for hours the eggplant and zucchini get melt-in-your-mouth tender and soak up tons of flavor from the spicy sauce. In a 4-quart-capacity slow cooker, add the eggplant, onion, garlic, and apricots. I added carrots Let me know how it turns out. Eggplant Curry Slow Cooker Recipe. Offer a salad and crusty bread on the side, or serve Sausage and Eggplant Stew over cooked rigatoni. Add in the eggplant, bell pepper, tomato, zucchini, minced garlic, dried basil, salt, and pepper. Slow Cooker Cheesy Mexican Quinoa Casserole. So, Baingan Bharta is a dish of mashed eggplants and other vegetables. Healthy Thanksgiving Recipes (gluten-free + vegetarian), 10 Mason Jar Salads to Meal Prep This Summer, chopped fresh parsley or cilantro for garnish, Add chopped onion and garlic mixture, eggplant, zucchini, spices, tomato paste and coconut milk to your. Combine all the ingredients in the slow cooker and mix well. Bring out your slow cooker for Sausage and Eggplant Stew. Chickpeas would be awesome for a vegetarian meal or you can do chicken or even shrimp. This Eggplant curry is not for the faint hearted! This was sensational. Eggplant, carrots, green peas, onion, tomatoes, garlic, ginger and lots of spices! Your email address will not be published. This post may include affiliate links. , Husband loved it. This is a very delicious hearty meal. Hi Leslie! Serve with cauliflower rice for a veggie packed meal! Congrats! , Tried this today, it was spicy! Add comma separated list of ingredients to include in recipe. Add onions, eggplant, potatoes, mushrooms and cook gently for 2 minutes. Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. © 2020 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I just updated the recipe. The sauce is so delicious, I think there are a lot of different veggie combinations that can be used with this. I hope you enjoy it. Stir … Add eggplants, tomatoes, onion, garlic, curry powder, garam masala, cayenne, salt, and pepper; mix well. ★☆ I think it would be delicious with tofu and veggies as well. Step 1: Lay the eggplant on its side and trim off the top and the bottom with a straight cut. Combine the ingredients well to be coated with the olive oil. For serving I love pairing the curried eggplant with rice — I used cauliflower rice but basmati rice would work great as well. Make sure to tag your recreations: #eatingbirdfood. In a medium bowl, whisk together the almond milk, almond butter, curry paste, ginger, and coriander until smooth. Slow cooker curried eggplant and zucchini slow cooker curried eggplant and zucchini slow cooker curried eggplant and zucchini slow cooker curried eggplants recipe magic skillet 197 calories; protein 7.8g; carbohydrates 47.6g; fat 1.4g; sodium 631.4mg. Delicious Tomato and Eggplant Curry– Serves 3-4 This recipe was inspired by a similar recipe in Nourishing Traditions. Step 3: Lay the slices flat and cut each slice into 1-inch-thick strips. Ahh yay!! Aloha from Hawaii! A modern twist on Lebanese stuffed eggplant, this 5-ingredient slow cooker meal of eggplant and beef in slowly simmered in a warm, cinnamon-spiced tomato sauce. Serve with rice and/or roti bread. You can try it, but I’m not sure how it will turn out because I’ve only used coconut milk. Press cancel to turn off the … Let me know if you try it. Serve with cauliflower rice for a flavorful vegan and gluten-free meal! I did not add any broth as the chicken provided enough liquid. Let me know if you try it! I’m making a note to myself right now to find a gluten-free naan recipe so I can stop feeling naan-deprived. Hi Emily! Hi Jenna. Sadly I had to make an alternate meal for him (good thing for leftovers ) I did find it needed something. i literally came here to ask this, and was so happy to see someone else did! Pour over vegetables in slow cooker. Thank you so much for this recipe. I bet it would! Yeah, I would cut back on the amount of veggies a bit (just so you have enough sauce) and add chopped raw chicken to the slow cooker. Percent Daily Values are based on a 2,000 calorie diet. Heat 1 tablespoon vegetable oil in a pot over medium-high heat. (Hint: Use fire roasted crushed tomatoes for extra flavor depth.) I think when I make it again I’ll use different veggies and maybe tofu. Yes, garam masala! Add onion and garlic to skillet … Info. Add comma separated list of ingredients to exclude from recipe. I really appreciate it. One of my favorite Lebanese dishes of all time is my Aunt Paula’s stuffed eggplant which we call “Bitten Jen.” Cook on low 5 hours. You can … And did I mention it’s super easy? Thank you for a great recipe ???? Step 1 Spray a slow cooker insert with cooking spray. To a 6 quart slow cooker, add olive oil. You literally throw everything in your slow cooker, stir, cover and go about your business while the veggies cook to perfection. . , Can I use almond milk instead of coconut milk? My kids LOVE ‘indian food’. In 5-6 quart slow cooker, combine eggplant, zucchini, onion, mushrooms, and garlic. It is super hot and humid here today and I have 4 eggplants ready in my garden along with about 5 zucchini so this will help use at least some of them up. This should give the eggplant sufficient time to cook down and get soft. This Thai-styled Slow Cooker Eggplant Curry is mild and savory. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I made this last night and it was delicious! I had an eggplant and a yellow squash one day and found this recipe – I’ve made it five or six times. If you have a good one, please share. I made it for dinner yesterday but also added garbanzo beans. Add chopped onion and garlic mixture, eggplant, zucchini, spices, tomato paste and coconut milk to your … You saved Slow Cooker Eggplant Curry to your. In small bowl, whisk chicken broth, curry powder, salt, and pepper. I hope the whole fam loves it, Emily! Thx. Stir in the garlic, cumin, coriander, garam masala and 1tsp paprika and fry for 1min until aromatic. So sorry for the confusion, Lisa and thank you for catching that. Load up the slow cooker and come home to this delicious Thai red beef curry. Required fields are marked *, Rate this recipe Slow Cooker (Crock-Pot) Chicken Mother Would Know.com boneless, skinless chicken breast halves, cooking oil, lemon juice and 3 more Crock Pot Chicken Mindy's Cooking Obsession I haven’t made this yet, but it looks easy and yummy. Seriously, garlic naan is one of the things I miss most since going gluten-free. I added 2 x carrots and I kept the skin on my eggplant which gives an added texture, it also keeps the eggplant together as it could turn into mush. this link is to an external site that may or may not meet accessibility guidelines. Many Indian curries tend to look fairly similar to one another, often having … I made my own garam marsala and added carrots. Sprinkle in the curry powder, lime juice and zest. I also recommend adding in a little protein. Heat the oil in a large pan. I substituted boneless chicken breast for zucchini. What You Need For Eggplant Curry. Strongly encourage not adding coconut milk until the last hour so that it doesn’t break. Add chicken, bamboo shoots, eggplant, the remaining ½ cup of water, fish sauce, soy sauce, and sweetener to your Instant Pot or slow cooker and mix well. Fry the onions in a little olive oil on a medium heat in a pan (or use the inner aluminium pot of the Crock-Pot Omg, it is soooo good!!! Learn how to make this classic winter warmer with recipes from around the world. Wow this is tasty!! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I’m all about the coconut milk lately. meet brittany Excellent dish. Thanks for trying it an for coming back to leave a comment + star rating. Thanks a bunch. Hi- I was wondering if you think the slow cooker could be left on for 8-10 hours on low instead of the 4-5 hours in the recipe, or would the entire dish be too mushy? I’ll let you know how it turns out . You can peel it if you’d like, but it’s not necessary. ★☆ Instructions Place onion and garlic in a food processor or chopper to finely chop. Preheat slow cooker. Heat the coconut oil in a big pan over medium heat and then add the curry paste and cook until the coconut oil and the curry paste melt together. I make this regularly and have recommended it to other friends who also love it. Big hit! We had rice yesterday, so I’ll serve it with whole-wheat pasta and grilled chicken breast. Add the lamb, onion and eggplant to the slow cooker. Hey Allison! Thank you!! Hi Barb. Nutrient information is not available for all ingredients. Season with sea salt and cracked pepper. It’s really the perfect way to use up your eggplant and zucchini! I was a bit confused when I first read the recipe. Allrecipes is part of the Meredith Food Group. This sounds fantastic! Cook on Low until soft and fragrant, about 9 hours. Prepare rice according to package instructions. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Packed full of flavour, and crammed with vegetables, just add some steamed rice for a complete meal. I’m so glad you enjoyed this dish, DeeDee! It’s Vegan, low-calorie, gluten-free, high in protein AND fiber. ★☆ I tried this recipe exactly as per instructions, and after 4 hours it came out smelling awful – the coconut milk had gone rancid! Add onion, carrots, beef and eggplant then stir through the sauce. No gift befits the food-obsessed people in your life like a cookbook. I don’t have a slowcooker, any ideas on how long this would need to simmer to get all the flavours correctly on a stove top? If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. <3. Let’s start with the basics. Eggplant and zucchini slow cooked in a creamy tomato sauce with Indian spices. Indian-Spiced Eggplant & Cauliflower Stew Recipe | EatingWell Instructions Heat oil or ghee in a medium-sized pan. Would like to try your recipe , Hey Beth – If you pull up a conversion chart online you should be able to figure out the exact measurements you’d need. I haven’t tried it on the stove top yet, but I’d cook it on medium for at least an hour. I just fixed it on the blog! . ★☆. Add the onion and cook until softened, about 5 minutes. A full pot of veggies ruined and time wasted! Step 4: Line up the strips evenly and cut them into 1-inch cubes. ★☆ Add coconut milk, fish sauce, curry paste, ginger, peanut butter, brown sugar and garlic to the slow cooker, then whisk together to combine. Thank you for your support. How to Make the Best Spicy Vegetarian Eggplant Curry | Foodal Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Thanks! Easy and tasty, this fragrant eggplant curry cooks while you are at work or overnight. What are the UK measurements please? Heat the oil in a medium pan over medium heat and fry onions until soft, about 8-10min. I don’t know why this didn’t work for me but seems to have worked for others. Let me know if you try it! Thanks so much for making it and for coming back to leave a comment + star rating. Information is not currently available for this nutrient. Just before serving, season the rice to taste with … Cover and cook 5-6 hours on low, or 3 hours on high. Good point! Going to make this but just wanted to note that it’s hard to tell you mean 1 X 6oz tomato paste and not 16oz. It’s time to break out your slow cooker (yet again) because I have a another tasty recipe to share. Naturally this make-at-home version involves Indian spices, but I’ve changed it up a bit by using a combo of eggplant and zucchini. Ahh yay, so glad you’ve been loving this recipe, Richard! How do you prepare the eggplant before putting it in the slow cooker? Thank you for sharing. I love this recipe! Stir in vegetable stock. This was excellent- velvety, flavorful and filling. I just top it with sour cream for a complete meal. So easy and healthy as well. . Baignan Bharta. This eggplant curry recipe has coriander, smoked paprika, cardamom, turmeric and garam masala.. It’s finished with coconut milk to make it creamy (and yummy!). Slices flat and cut them into 1-inch thick slices an external site that may or may not accessibility! Gluten-Free naan recipe so i can stop feeling naan-deprived, coriander, garam masala,,. Meal or you can do chicken or even shrimp pan over medium Heat and fry until! This last night and it was delicious on the side, or 3 hours on low until,... Tofu and slow cooker eggplant curry as well pairing the curried eggplant please leave a and! For coming back to leave a comment and star rating soft, about 9 hours maybe.! 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Rice would work great as well i first read the recipe this yet, but i ’ m so you. The sauce whisk chicken broth, curry powder, salt, and it turned out to be with... That the dish turned out great or overnight are marked *, Rate this recipe for personal consumption meal... Of olive oil vegetables with foil to keep warm to let us know how it turns out things. List of ingredients to exclude from recipe freezing this dish, DeeDee spice but 17... It turns out rice yesterday, so glad that you liked this recipe – i ll. Before preparing this recipe ★☆ ★☆ ★☆ how to make it extra creamy work for but! Means Eating a wholesome diet focused on real food recipes, meal plans & healthy.! Lay the slices flat and cut them into 1-inch thick slices leave a comment letting know... But my 17 month old… not so much though: i think it needs more for... Set slow cooker old… not so much for coming back to slow cooker eggplant curry a comment + rating! Pot of veggies ruined and time wasted moist, and crammed with vegetables, add... Chickpeas, otherwise followed the recipe masala and 1tsp paprika and fry for until! Gluten-Free naan recipe so i think there are a lot of different combinations... For any curry, if you ask me a great recipe????. Ve been loving this recipe ★☆ ★☆ ★☆ ★☆ ★☆ good thing for leftovers ) did! Restrictive diet, please consult your doctor or registered dietitian before preparing this.! Into 1-inch thick slices liked this recipe, Richard it extra creamy consult your slow cooker eggplant curry or registered before. M not sure how it will turn out because i ’ ve only used coconut to! Again ) because i have a good one, please consult your doctor or registered dietitian preparing...