Type: Lunch, Dinner Our salmon frittata with quail eggs is very tasty and, of course, easy to make. Sprinkle with the remaining parmesan. Heat the oil in a medium non-stick frying pan. HOW TO MAKE THIS SALMON FRITTATA WITH QUAIL EGGS AND BROCCOLI. Pour the egg mixture into the frying pan with the peas and broccoli and leave to cook for 2-3 minutes (until the bottom of the frittata has cooked). Ladle mixture into prepared muffin tins. DIRECTIONS. In a medium bowl, whisk eggs until well beaten and slightly frothy. Serve it at the table straight from the pan, with a fresh tomato salad and crusty bread. Broccoli and salmon frittata (1) 25 min. Cut into wedges and serve with salad. A really fantastic midweek dish, this is so easy. Arrange the broccoli florets and salmon chunks over the top. https://primalliving.com/blogs/recipes/salmon-broccoli-spinach-frittata allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx Cover and refrigerate until ready to serve. Pour over the cream mixture. Place the frying pan … 1 tablespoon of vegetable oil. 220 g Soft broccoli or regular broccoli, cut and dig large pieces. Using a spatula, pull the sides of the egg mixture in slightly to allow the uncooked egg to set, and cook for 3-4 minutes until the underside is golden and the top almost set. Serve each frittata with 2 cups mixed salad leaves. Pour over the eggs and cook for 3-4 mins or until the base has set. 125g Norwegian salmon , chopped (or fresh salmon … Delicious Salmon Frittata With Quail Eggs And Broccoli. Preheat oven to 400 degrees. This quick and straightforward recipe for salmon and broccoli broccoli frittata makes the right breakfast or lunch, also as family dinner. Scatter the broccoli, flaked salmon and corn over the egg, stirring lightly to distribute evenly. Sprinkle half of the parmesan over the sweet potato. Stir through the flour, broccoli, salmon, spinach and chives. 1 review. 150 g frozen peas. https://www.grumpycookclub.com/broccoli-salmon-frittata.html Crack the eggs into a bowl and mix with the almond milk, nutritional yeast and sliced smoked salmon. And if you use frozen broccoli florets it is a great storecupboard standby. Bake uncovered for 15 - 20 minutes or until just firm. INGREDIENTS. Scatter the salmon and dill over the frittata and cook under a hot grill for 2 mins or until the top has set. Bake for 25 minutes, or until filling is puffed, golden and set. 4 Set aside to cool completely. Preheat the oven to 350 degrees F. Saute the onion and butter in a 10-inch oven-proof omelet pan over medium-low heat until translucent, about 5 minutes. For an excellent result, make sure you buy the freshest ingredients. Add the broccoli to the pan and sauté for 2 mins. Beat the eggs with seasoning. Whisk in milk, chives and black pepper. 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