Start by cutting the cauliflower into florets. This recipe is based on a great recipe for Roasted Cauliflower Fettuccine Alfredo that I found on Cooking Classy. Did you try? Don’t forget the roasted garlic. I absolutely love your additions to this sauce. Add in the cauliflower florets and water/vegetable broth. Thank you for the dairy-free alternative. Either way, it’s tasty as all get out. Great recipe. My Mom had a collection of recipes using this veggie and made them a lot. https://www.crunchycreamysweet.com/cheesy-cauliflower-alfredo-bake-recipe It doesn’t have a strong cauliflower taste. The roasted garlic and Parmesan give it the Alfredo sauce flavor. Thanks for the great recipe! Typically one serving of pasta sauce is 1/2 cup. It’s a creamy sauce with only 3g net carbs. It is: dairy-free, vegan, easy to throw together, and includes a serving of cooked cauliflower. OMGosh Anna, that sauce looks INCREDIBLE. Skip the cheese for a vegan option. It should work both of mobile and desktop. Your comment just made my day! I will have to find the vegan Parmesan. Then you blend them with almond milk, cream, parmesan, cream cheese and browned butter. I’ve never been a fan of regular Alfredo Sauce as it’s so fatty I feel sick after eating it. I am not a cauliflower lover but I’m pretty sure you changed my mind! It’s fantastic with zoodles! Hi Christie! I made this last night and was pretty surprised. It has to be very soft to turn into a smooth sauce. Place in a large pot and fill with water or broth or an equal mix of both. I can’t wait to make it! You can use this cauliflower sauce to make it too! Cook fettuccine per package directions. This healthy Cauliflower Alfredo Sauce turns cauliflower into creamy and delicious pasta sauce with the addition of roasted garlic and Parmesan! https://www.crunchycreamysweet.com/how-to-roast-garlic/, https://www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce-recipe-card/, how to roast garlic: https://www.crunchycreamysweet.com/how-to-roast-garlic/. I love cauliflower. Not only is it a sauce, I may eat a bowl of as soup, as its still pretty thick! Any advice or tips? Thanks so much for pinning! One of our favorite pasta dinners is my Bacon Mushroom Alfredo. It adds delicious flavor! Thank you for giving it a try, Shelbie! The information below is an estimate. Preheat oven to 425 degrees F. Add cauliflower florets to a large bowl. . Mix the alfredo with cooked noodles and top with fresh … The cauliflower goes in a moderately hot oven for 25 minutes, adding the seeds and chopped garlic for the last eight minutes. You can barely taste the cauliflower in this dish. While cauliflower finishes roasting, prepare your peas and alfredo sauce. Fortunately, this Vegan Cauliflower Cashew Sauce recipe is actually healthy and hides a serving of vegetables. Your email address will not be published. But this isn’t a trendy recipe. Sounds like the cauliflower was not soft enough. I add Parmesan cheese to my sauce because there is no Alfredo without it, but feel free to skip it for a vegan option or if you are currently on a Whole30 program! I knew it obviously wouldn’t taste like my homemade Alfredo sauce made with a whole stick of butter and 2 cups of heavy cream and 5 ounces of shredded Parmesan…. Remove the cauliflower with a slotted spoon and set aside to drain in a colander, reserving the boiling water for the pasta. Meet your new go-to Alfredo sauce! I would guess one week is probably as long as it keeps? YAY! Thank you so much for letting me know and for making this recipe! Hope this helps! And, a bowl of gluten-free pasta smothered in a creamy sauce does the trick. Hope this helps! I had a pretty large head of cauliflower so needed A LOT more liquid to thin it out, probably around 1.5 cups worth. Always use calorie counter you are familiar with. Any chance you know when that will be fixed? Thank you, Candy! Seriously, though, I don’t feel sick after eating this like with regular Alfredo and I’m happy that I can enjoy something that tastes so rich and delicious but is actually healthy! It doesn’t have a strong cauliflower taste but if you are not a fan, the roasted garlic and Parmesan will make you love this sauce! Watch my video for visual reference. I have Blendtec and love it! Follow my recipe for the best Roasted Garlic ever. Hi Kat! I agree. … Remove the florets with a slotted spoon and place them in a food processor or blender, reserving the liquid. Hi Cricri! The smell of sauteed garlic is my childhood memory since my grandmother used it in almost every dish. Blend until smooth. Cheesy, creamy, rich Alfredo covered pasta. You can always adjust the amount of these ingredients to make it perfect. Learn how to make healthy Alfredo pasta sauce with cauliflower. It was really good. Cook the cauliflower until tender. If you like this recipe and make it, snap a photo and share it on, so I can check it out and leave a comment! If so, could I roast minced garlic? Sounds perfect for this recipe! They guessed half and half. Then a light bulb went off in my head and few cloves found it’s way into the blender with the cauliflower. Roasted Garlic Cauliflower Alfredo Sauce Recipe. Cut cauliflower into florets. It’s a classic roasted vegetable recipe. Who knew you could make a low carb and Keto Alfredo sauce out of cauliflower? Return to Low heat and stir until the cheeses are melted and combined. I would like a printable version as well. Add cauliflower to a medium sized bowl. looks absolutely wonderful….will be serving it over edamame pasta…my personal fav!…and a few grilled shrimp with seasonal veggies…be sure to grill the veggies, so much better.. looks yummy thank you.. how long it can stay good in fredgerater??? You said it’s 118 Cal a serving, how much is a serving? Let me know! https://www.rachaelrayshow.com/recipes/24364_cauliflower_allalfredo_sauce And link works great, thank you!! You know, the kind of recipe you actually make. Cauliflower Alfredo Sauce – turn cauliflower into a creamy and delicious sauce with the addition of roasted garlic and Parmesan! , cauliflower Alfredo sauce, cauliflower pasta sauce, broth or water reserved from cooking the cauliflower. Cover and refrigerate until ready to use. I had mine in a covered jar in the fridge for a week and it was perfect. That’s fantastic! I cooked mine for about 12 to 15 minutes, until soft. I’m happy with my life choices and ready to continue making good life choices! 6. Thank you for trying the recipe! I added a pinch of nutmeg and fresh parsley on top which complimented it perfectly . I just told them that it was a low calorie version of Alfredo sauce. When using erythritol in a recipe, I leave this information out of the nutritional info because it has zero calories and zero net carbs. I’ll have to skip the parm since I’m currently doing Whole30 but I’m super excited to have something delish to eat! This recipe was originally posted on July 13th, 2015 and updated on January 7th, 2020. Is there anyway I can use minced garlic? I tried it tonight but it didn’t work out anywhere near as sauce-like as yours. Made this sauce tonight for dinner and it was DELICIOUS! Keywords: Low Carb Alfredo Sauce, Keto Alfredo Sauce, Paleo Alfredo Sauce, MAINS Atkins, Banting, Gluten Free, grain-free, Keto, lchf, Low Carb, Mains, THM, Vegetarian. I grew up eating a lot of cauliflower. Meanwhile, heat olive oil in large skillet on medium. Copyright © 2020 Resolution Eats on the Seasoned Pro Theme, Cheesy Reuben Skillet with Russian Dressing. Hi Cyndy! I love it pureed, mashed and roasted. Thanks, Senika! Great! id=”instruction-step-3″>3. I love roasted garlic, this sounds PERFECT! Yay! Perfect Alfredo sauce dupe! Here you will find easy and delicious recipes for busy people. If your cauliflower is not soft, you will end up with cauliflower “rice”. Plan ahead, for a creamy sauce, the cashews should be soaked overnight. It will open a printable page. 4. This sauce is a little bit chunkier though, so if you want a smoother sauce, you should steam the cauliflower. I spooned it over spaghetti squash. It’s easy to trick a person with this sauce if they don’t know it’s made from cauliflower. I am so glad you love it! It’s also the perfect way to fool your kids into eating veggies! I am wondering…I love pizza and thinking of starting to make my own, but I LOVE garlic part pizza sauce instead of marinara! Bring a large pot of salted water to a boil. Toss with extra virgin olive … The base is cauliflower! Add extra almond milk in 1 tablespoon measures until sauce is the desired consistency. Hope this helps! Preheat oven to 425 degrees F and get out a large cookie sheet. Place in a large pot and fill with water or broth or an equal mix of both. The nutritional value in my recipe is an estimate, as I am not a nutritionist. Add more liquid if your sauce is too thick to your likings. Alfredo sauce is notorious for being unhealthy with a high saturated fat content and tons of dairy. Hi Jamie! Hi Jazmin! It will defrost just fine in flavors, and think this would even fool my Italian?. Rotation – especially since it ’ s 118 Cal a serving so please my! My childhood memory since my grandmother used it in almost every dish this! 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