Pour it over pasta or use it in lasagna, this light and creamy sauce … Serve with low carb noodles like shirataki, soy or kelp noodles, zoodles or use the sauce over chicken or fish. Watch my video for visual reference. Cauliflower Alfredo Sauce – turn cauliflower into a creamy and delicious sauce with the addition of roasted garlic and Parmesan! We are doing a little bit of changes behind the scenes and some links are not working. Garlic: Plenty of it. Add to cookie sheet along with the unpeeled garlic cloves and roast for 25-30 minutes until browned and tender. I always have a jar of minced garlic in my fridge and now, roasted garlic cloves too. Place frozen peas in a small … My recipes are made with everyday ingredients and all of them are family approved! Remove from water and place on a large baking sheet. It doesn’t have a strong cauliflower taste but if you are not a fan, the roasted garlic and Parmesan will make you love this sauce! Vegan Cauliflower Alfredo Ingredients: Cauliflower: Obviously. It’s absolutely amazing! Follow my recipe for the best Roasted Garlic ever. A quick dinner of noodles snuggled into creamy roasted cauliflower sauce with sweet and earthy roasted … Hi Cricri! This recipe was originally posted on July 13th, 2015 and updated on January 7th, 2020. Hi Tracy! This sauce looks so amazing Anna and a great healthy option too! Either way, it’s tasty as all get out. Thanks so much for pinning! I just wanted to say this recipe is so good! Add the milk and blend until smooth. Hi Cindy! Cut cauliflower into florets. I added sun dried tomatoes with basil and parsley. This looks so incredibly delicious. Plan ahead, for a creamy sauce, the cashews should be soaked overnight. You can also freeze it and it will defrost just fine. Recently, I was planning on making it for our pasta and the roasted garlic for my focaccia. Any chance you know when that will be fixed? Let me know! Hi Jen! 4. After removing the leaves and stem from the cauliflower head, I marinated it in a mixture Rao’s Homemade roasted garlic alfredo sauce (made with high-quality stuff like cream, cheese, garlic, and butter) and fresh lemon juice then roasted … If you like this recipe and make it, snap a photo and share it on, so I can check it out and leave a comment! You said it’s 118 Cal a serving, how much is a serving? It seemed only appropriate after this bout of success to finally share this classic vegan roasted garlic cauliflower Alfredo pasta sauce recipe with you, as it has been such a staple in my repertoire. I don’t want to get kicked out of ketosis. Add cauliflower, peeled garlic cloves, almond milk and cream to a food processor or high powered blender. OMGosh Anna, that sauce looks INCREDIBLE. I am so happy that you enjoyed this recipe. The cauliflower goes in a moderately hot oven for 25 minutes, adding the seeds and chopped garlic for the last eight minutes. Can I freeze the original recipe? Thank you thank you! Nutritional Yeast: AKA nooch. Any advice or tips? For more detailed cauliflower roasting instructions with step-by-step photos, click here. I am so glad you loved the flavor! While cauliflower finishes roasting, prepare your peas and alfredo sauce. The garlic and parmesan cheese gave it so much flavor — wonderful recipe and will be using this again! I haven’t tried canning it and since I have no experience in canning, it’s hard for me to advice here. I just started using nutritional yeast in it too and love it. I must say I was hesitant at first, as I find cauliflower doesn’t have much of a taste. This gives the sauce … 7. Use the sauce right away or pour into a jar. I love cauliflower. After eating this sauce I feel great! This sauce is a combination of two veggies I absolutely love: cauliflower and garlic. I’m not seeing the recipe written anywhere, just the video, and I’d like to try it. Just pinned this and absolutely cannot WAIT to try it! Remove cauliflower from water and place on a large baking sheet. Start by cutting the cauliflower into florets. How nifty!! I’ve never been a fan of regular Alfredo Sauce as it’s so fatty I feel sick after eating it. Can you please provide the serving size? Taste test for saltiness and add more salt and pepper if desired. I can’t wait to make it! Hi Jackie! Vegan Cauliflower Alfredo Sauce is rich, creamy and packed full of nutrition. I love roasted garlic, this sounds PERFECT! Hi Stacey! I’ve made it into a soup before by adding more liquid. In the meantime, roast garlic. Also, I was wandering about the roasting garlic section, the link is not working! I will definitely have to give this a try!! So thanks for a great recipe. It has to be very soft to turn into a smooth sauce. Not only is it a sauce, I may eat a bowl of as soup, as its still pretty thick! I grew up eating a lot of cauliflower. … Add cauliflower to a medium sized bowl. Awesome! Roasted for rich umami flavour. Place in a large pot and fill with water or broth or an equal mix of both. Hi Cyndy! Meet your new go-to Alfredo sauce! Process until well pureed. Thank you for the dairy-free alternative. Hi Kristina! Hope this helps! I hope this helps! I’m not sure what I did wrong. This recipe makes 3 cups of sauce, but if you are lucky like me and get a large cauliflower head at Aldi’s for $1.40 – you will end up with 7 cups f florets and make two jars of the sauce! Yea, you really don’t taste it with all the heavy cream. I absolutely love your additions to this sauce. I added a pinch of nutmeg and fresh parsley on top which complimented it perfectly . Can use for lots of dishes! . Thank you, Candy! 2. I hope you will make the sauce again. Typically one serving of pasta sauce is 1/2 cup. But this isn’t a trendy recipe. Hi, I'm Anna! Awesome Sauce, this has become my new favorite go to!! Dr. Oz recommended cauliflower sauce in place of Alfredo. I just told them that it was a low calorie version of Alfredo sauce. It’s so good! I’m dairy free among other things now so I added a 1/4 cup nutritional yeast instead of Parmesan and it totally works! If you skip the Parmesan (use nutritional yeast to get the same flavor) is dairy-free and nut-free since there are no cashews needed. The roasted garlic and Parmesan give it the Alfredo sauce flavor. Bake in preheated oven 25 - 30 minutes … Your email address will not be published. Cook the cauliflower until tender. Add butter to a large sauce pan or soup pot. The information below is an estimate. I add roasted garlic for more flavor! Hi Sarah! I would guess one week is probably as long as it keeps? This looks amazing! It forms the creamy base of the sauce. Thanks of sharing! I am so happy to know you love the sauce. According to MyFitnessPal, one serving of this sauce is 118 calories! And link works great, thank you!! It adds delicious flavor! For vegan replacement to the parmesan, use nutritional yeast! I’m missing out!! Hi Jamie! Thanks so much!!! Mix the alfredo with cooked noodles and top with fresh … Have a beautiful week! Trying this tomorrow, as it looks amazing! Yay! The taste was perfect – simply sublime! After I blended it and gave it a taste I couldn’t believe that it was really pretty good considering the main ingredient was cauliflower, (which I am not a big fan of). Keywords: Low Carb Alfredo Sauce, Keto Alfredo Sauce, Paleo Alfredo Sauce, MAINS Atkins, Banting, Gluten Free, grain-free, Keto, lchf, Low Carb, Mains, THM, Vegetarian. HIIIII! I swear, I could add roasted garlic to everything! Meanwhile, heat olive oil in large skillet on medium. I hope you love it! plantifulwellness.com/?recipe=cauliflower-alfredo-sauce-vegangluten-freeoil-free Thank you for the comment! Great idea! The thought of alfredo sauce over a mound of fettuccine always makes my mouth water. Hi, i’m wondering if I can freeze this sauce? Not to mention healthy. And I do sponsored posts from time to time, but my opinions are my own. You roast them at a very high heat until they are tender and fragrant. 5. I am so glad it was a hit! I had mine in a covered jar in the fridge for a week and it was perfect. I love cauliflower cream sauces- they are so delicious and mimic the real thing so well! Looks so rich and creamy! If you’re like me, you LOVE pasta. Cook over medium heat until browned, stirring constantly. I’m a busy mama and i love to prepare meals in advance. Roasted Garlic Cauliflower Alfredo Sauce Recipe. I will have to find the vegan Parmesan. I love roasted garlic and this sauce is just perfect for it! Thanks for the great recipe! A little cream, red pepper, and garlic can be added for flavor. Hope this helps! I absolutely adore roasted cauliflower and turning it into a sauce sounds divine. Here you will find easy and delicious recipes for busy people. What a fabulous way to get some veggies into the sauce! So I have celiac disease and this looks like an amazing alternative for me! I keep it up to 3 days. Hi Luna! You’re going to roast up some florets and then blend some of them into the sauce and top your penne pasta with the rest. 1. Add the cauliflower and cook at a low boil until very tender, about 20 minutes. Always use calorie counter you are familiar with. I’m not a fan of cauliflower so I was very hesitant, but I’m on a super restrictive diet right now so I figured I’d give it a try. Your comment just made my day! but since I’m dieting I thought I would give it a try. Cut the cauliflower into bite-sized florets. Fat free, protein, veggie filled and tastes amazing? Cheesy, creamy, rich Alfredo covered pasta. Needed more liquid to thin it down but over all a success. Thank you, https://www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce-recipe-card/ Near the bottom of this page. I love sneaking veggies into pasta sauce. Pinned. A rich, creamy, and delicious Fettuccine Alfredo recipe is 100% dairy-free. Just curious, how long does this sauce typically last for? I do not have cloves, and am not able to get to the store! Cover and bring to a boil; once the florets start to boil reduce the heat to low and let it simmer for 8-10 minutes or until fork-tender. Looks awesome. Required fields are marked *. If you like this recipe and make it, snap a photo and share it on INSTAGRAM! One of our favorite pasta dinners is my Bacon Mushroom Alfredo. Just curious… I eat a keto diet, and would love to try this sauce as it looks AMAZING! Together with roasted cauliflower this is a delicious vegan recipe! Thanks, Senika! Your email address will not be published. Yes, definitely the cauliflower was undercooked. Easy freezing trick: freeze in ice cube trays then pop out frozen cubes and put in freezer bag. id=”instruction-step-3″>3. Can I please have a printable version of this recipe? I put few frozen cubes on defrost in microwave then use as sauce when making flatbread pizza OR defrost more for alfredo sauce topping for pasta. Is it a half of cup? -Anna. Thank you! Looks really good. I do believe it will! Notify me of follow-up comments by email. Let cool slightly before blending. The base is cauliflower! As soon as it’s toasted and golden brown, remove it and add to the sauce. I make it all the time too and I love it when people try it and enjoy it so much. Pureed it with an immersion blender which worked great. The smell of sauteed garlic is my childhood memory since my grandmother used it in almost every dish. This healthy cauliflower pasta sauce is nut-free, gluten-free and is you skip the cheese, it is dairy-free. Best.decision.ever. Let cool slightly before blending. Let come to a low boil for 5 minutes to thicken. Love the touch of nutmeg and parsley. I knew it obviously wouldn’t taste like my homemade Alfredo sauce made with a whole stick of butter and 2 cups of heavy cream and 5 ounces of shredded Parmesan…. You should also know that there are affiliate links on my website, so if you follow them, I’ll receive a small commission. Mine came out chunky . Who knew you could make a low carb and Keto Alfredo sauce out of cauliflower? Has anyone tried it? 6. Learn how to make healthy Alfredo pasta sauce with cauliflower. It’s a creamy sauce with only 3g net carbs. Yum! Seriously, though, I don’t feel sick after eating this like with regular Alfredo and I’m happy that I can enjoy something that tastes so rich and delicious but is actually healthy! Use nutritional yeast in place of cheese for a vegan option. Hi Stephanie! That’s awesome! This is AMAZING! My son and his girlfriend were here for dinner and they are dieting as well. Sprinkle parsley and parmesan cheese on top to garnish. The nutritional value in my recipe is an estimate, as I am not a nutritionist. how to make a healthier alfredo sauce. . When using erythritol in a recipe, I leave this information out of the nutritional info because it has zero calories and zero net carbs. Hi Jazmin! THANK YOU so much for letting me know! I sautéed red onion, oyster and baby portabello mushrooms and broccoli rabe , then added the sauce and linguini. I spooned it over spaghetti squash. Required fields are marked *. This roasted cauliflower alfredo is dead easy to make and uses vegan pantry staples like miso, nutritional yeast, and spices to make a well rounded uber creamy alfredo sauce. YES! It’s easy to trick a person with this sauce if they don’t know it’s made from cauliflower. I have readers report back that freezing this sauce works great! Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth and cheese in a blender. I am so glad you love it! I love a rich and smooth Alfredo Sauce, and this looks like you hit the nail on the head! I’m happy with my life choices and ready to continue making good life choices! 3. I am wondering though how close it is to the original alfredo sauce?! It’s a creamy sauce with only 3g net carbs. However, it says 12 carbs per serving, but there is no serving size listed. Blend until smooth. Add in the cauliflower florets and water/vegetable broth. Perfect Alfredo sauce dupe! My cheese loving hubby even liked it! There is a PRINT button in the recipe box that will take you to a printable page. Bring a large pot of salted water to a boil. Cover and refrigerate until ready to use. YAY! DISCLAIMER:  I’m a home cook, not a nutritionist, so please take my advice with a grain of salt. It will open a printable page. Sounds like the cauliflower was not soft enough. Use nutritional yeast instead of Parmesan cheese for a vegan option. I add Parmesan cheese to my sauce because there is no Alfredo without it, but feel free to skip it for a vegan option or if you are currently on a Whole30 program! I LOVE IT!! There was no guide so I boiled it for about 10mins. Thank you for giving it a try, Shelbie! This healthy Cauliflower Alfredo Sauce turns cauliflower into creamy and delicious pasta sauce with the addition of roasted garlic and Parmesan! Yours looks AMAZING especially with the addition of roasted garlic – yum! If you only have minced garlic, you can sautee it in a skillet with olive oil. I also added 1/4 cup half and half and a dash of nutmeg. https://www.rachaelrayshow.com/recipes/24364_cauliflower_allalfredo_sauce I always like to get a big cauliflower and know I can make a lot of this sauce. It was really good. Let me know if you have any suggestions to improve color or taste. Thanks! Filed Under: Healthy, Pasta Tagged With: cauliflower, garlic, pasta sauce. Hope this helps! I made this last night and was pretty surprised. And, a bowl of gluten-free pasta smothered in a creamy sauce does the trick. I am wondering…I love pizza and thinking of starting to make my own, but I LOVE garlic part pizza sauce instead of marinara! Please, click the PRINT button in the recipe box. So good! Honestly I don’t know what I did wrong but the “sauce” was grainy like mashed cauliflower and not a smooth sauce even though I blended it for ages. Just made this. Save my name, email, and website in this browser for the next time I comment. The cauliflower has a gorgeous depth of flavor in this sauce! Cook the cauliflower until tender. Remove from heat and add in cauliflower puree, cream cheese, parmesan cheese, salt and pepper. Toss with extra virgin olive … https://www.crunchycreamysweet.com/how-to-roast-garlic/, https://www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce-recipe-card/, how to roast garlic: https://www.crunchycreamysweet.com/how-to-roast-garlic/. This roasted cauliflower & pumpkin fettuccine Alfredo is the perfect cosy pasta night in. The 'cheesy' vegan cauliflower Alfredo sauce is now even more creamy and flavoursome thanks to the wonders of roasted garlic. Thank you so much for letting me know and for making this recipe! So sorry.. Made this tonight. Hi Kat! https://www.crunchycreamysweet.com/cheesy-cauliflower-alfredo-bake-recipe I’ll have to skip the parm since I’m currently doing Whole30 but I’m super excited to have something delish to eat! Pour the blended cauliflower into the pan, then add salt, garlic powder, and black pepper. Don’t forget the roasted garlic. FIND OUT WHAT'S BEEN COOKING AT RESOLUTION EATS. My Mom had a collection of recipes using this veggie and made them a lot. Skip the cheese for a vegan option. I made this recipe last night and it was absolutely amazing! Ok, well that just about does it for me. Preheat oven to 425 degrees F and get out a large cookie sheet. Great recipe. Let me know if you make it, Kristi! I cooked mine for about 12 to 15 minutes, until soft. Recently I’ve seen recipes for cauliflower pizza crust, cauliflower florets made to be like buffalo wings, cauliflower puree that’s a stand-in for alfredo sauce, mashed cauliflower … They thought it was good, but couldn’t guess the ingredients. Alfredo sauce is notorious for being unhealthy with a high saturated fat content and tons of dairy. I know I’m going to love it! Then you blend them with almond milk, cream, parmesan, cream cheese and browned butter. When I don’t turn it into rice or roast the whole head or bake breaded florets – I cook it and blend it into a perfectly creamy sauce. Will definitely add to my regular meal rotation – especially since it’s so good for you too! * Percent Daily Values are based on a 2000 calorie diet. Place in a large pot and fill with water or broth or an equal mix of both. It’s a classic roasted vegetable recipe. I love how simple it is and I can only imagine how AMAZING the roasted garlic makes it! That’s fantastic! How much nutritional yeast would you add to this recipe? I recommend using a calorie counter app that you are familiar with. Thanks, Ashley! https://www.fearlessdining.com/roasted-whole-cauliflower-alfredo-sauce I agree. I’m not sure why I STILL haven’t tried cauliflower sauce?! Your email address will not be published. It doesn’t have a strong cauliflower taste. Add to cookie sheet along with the unpeeled garlic cloves and roast for 25 … https://www.kellychilds.com/roasted-cauliflower-with-alfredo-sauce This sauce is a little bit chunkier though, so if you want a smoother sauce, you should steam the cauliflower. Cut cauliflower into florets. This cheesy alfredo sauce sounds amazing and looks positively creamy. Thank you so much, Kristina! Looking forward to enjoying this with some pasta for dinner tonight! Add more liquid if your sauce is too thick to your likings. Thank you! It’s like similar recipes that use steamed cauliflower, but roasting the vegetables gives them a richer, more flavorful taste. Made this sauce tonight for dinner and it was DELICIOUS! I apologize for that. Here is the how-to for roasting garlic: https://www.crunchycreamysweet.com/how-to-roast-garlic/ I hope this helps and that you love the sauce! This recipe is a healthier version of alfredo sauce, but it doesn’t lose any of the creamy, garlic-y goodness that makes alfredo sauce so decadent. Thank you for making my recipe! You can always adjust the amount of these ingredients to make it perfect. Please note, that the nutrition value can vary depending on what product you use. Blanch the … If so, could I roast minced garlic? Hi Christie! Roasted Cauliflower Alfredo Sauce 2 Sep. Alfredo sauce made with no cream or butter, impossible? I love this!! Is there anyway I can use minced garlic? Sounds delicious! This sauce is delicious on pasta, pizza, or drizzled over roasted … Sophia DeSantis. The answer to your question – “1/2 cup broth or water reserved from cooking the cauliflower”. Remove the florets with a slotted spoon and place them in a food processor or blender, reserving the liquid. I am not a cauliflower lover but I’m pretty sure you changed my mind! You know, the kind of recipe you actually make. This recipe is based on a great recipe for Roasted Cauliflower Fettuccine Alfredo that I found on Cooking Classy. Maybe I didn’t cook the cauliflower for long enough ? Bring a large pot of salted water to a boil. looks absolutely wonderful….will be serving it over edamame pasta…my personal fav!…and a few grilled shrimp with seasonal veggies…be sure to grill the veggies, so much better.. looks yummy thank you.. how long it can stay good in fredgerater??? I put the remaining jar of sauce in the fridge and plan on having it during the week. . Thanks, Sharon! I seriously need to try the cauliflower sauce Ive never tried any version. I tried it tonight but it didn’t work out anywhere near as sauce-like as yours. Thanks, Julie! This looks amazing! I do have one question…… you stated that fitness pal says one serving is only 118 calories, but you didn’t mention how much one serving is. I have Blendtec and love it! This sauce combines two of my favorite things- creamy sauce and garlic! It should work both of mobile and desktop. Thank you for stopping by! Hi Emma! I love cauliflower, and think this would even fool my Italian hubby? Copyright © 2020 Resolution Eats on the Seasoned Pro Theme, Cheesy Reuben Skillet with Russian Dressing. Definitely will make it again. © Copyright 2020 - Crunchy Creamy Sweet - Privacy Policy. Even better the next day! Taste the sauce and add salt and pepper to taste. Great! Hope this helps! They were pretty surprised when I told them the ingredients. They guessed half and half. Can’t wait to try this out. It’s also the perfect way to fool your kids into eating veggies! Drizzle with olive oil and mix well to coat. You can barely taste the cauliflower in this dish. I seriously just want to plant my face in there and drink up. This is so pinned, because I have to try it. I love it pureed, mashed and roasted. I never made alfredo sauce because of all the fat and calories. The Alfredo sauce is easy and straightforward to make, a combination of roasting – the cauliflower, seeds and garlic – and blending. How long will a jar keep in the fridge? Cauliflower is pretty trendy right now. What is the liquid you added to the cauliflower, garlic, and parmesan cheese, and how much did you add? we’re all about cauliflower here! Can not wait to try it! I’ve never thought to make it into a “sauce”. I need to invest in a better blender, your sauce looks so incredibly smooth! With this vegan alfredo sauce, you can have your sauce and eat it too! Did you try? Fat Free Roasted Garlic Cauliflower Alfredo Sauce with Fresh Basil. Tag me @crunchycreamysweet so I can check it out and leave a comment! Hi Stephanie! Who knew you could make a low carb Alfredo sauce out of cauliflower? Super good! Yay! Do you think the consistency of this will be good for a pizza sauce as well!?! I love parmesan but have been vegan for 3.5 years now so I added “Vegan Go Veggie cheesy Bliss grated Parmesan cheese” -tastes JUST like parmesan.. I’m in heaven !! Enough sauce … I would like a printable version as well. Preheat oven to 425 degrees F. Add cauliflower florets to a large bowl. I love how creamy this sauce is! Add extra almond milk in 1 tablespoon measures until sauce is the desired consistency. If you’re ALSO like me and wondered how to make Alfredo sauce without cream, as the dairy involved in traditional Alfredo sauce adds a LOT of calories to the dish, then this is the recipe for you. Remove the cauliflower with a slotted spoon and set aside to drain in a colander, reserving the boiling water for the pasta. Then a light bulb went off in my head and few cloves found it’s way into the blender with the cauliflower. It is: dairy-free, vegan, easy to throw together, and includes a serving of cooked cauliflower. Looks awesome! I was a little bit leary of the cauliflower but it turned out good. This sauce can be used as a replacement for whenever you would use regular alfredo sauce. https://buildyourbite.com/easy-cauliflower-fettuccine-alfredo-recipe https://chocolatecoveredkatie.com/cauliflower-alfredo-sauce-recipe It’s fantastic with zoodles! Thanks for the comment, Lindsey! , cauliflower Alfredo sauce, cauliflower pasta sauce, broth or water reserved from cooking the cauliflower. Big score and so much cheaper than a store-bought sauce! Add cauliflower, onion and garlic and cook, covered, until just tender, 5 to 7 minutes. But then I’m startled out of my trance-like foodie state from the sheer reality of the “fat and calorie” count. I had a pretty large head of cauliflower so needed A LOT more liquid to thin it out, probably around 1.5 cups worth. It was delicious ! If your cauliflower is not soft, you will end up with cauliflower “rice”. One cup? You can use this cauliflower sauce to make it too! I calculate the nutritional information using the Lose It app, which sometimes contains errors. Return to Low heat and stir until the cheeses are melted and combined. Place cauliflower and garlic on a baking sheet, drizzle with olive oil and sprinkle lightly with salt and pepper, then toss to evenly coat and spread into an even layer. Hi! Enter this Cauliflower Alfredo Sauce with Chicken and Mushrooms, low in calorie, abundant in flavors, and indulgent in every way. Thank you for stopping by! Hi Linda! Cook fettuccine per package directions. Place in a large pot and fill with water or broth or an equal mix of both. Fortunately, this Vegan Cauliflower Cashew Sauce recipe is actually healthy and hides a serving of vegetables. Thank you for trying the recipe! My family loves alfredo sauce…we are definitely trying this! Sounds perfect for this recipe! Just pinned this and seriously want to make it NOW! I used my Vitamix blender to puree the cooked cauliflower, broth, and other ingredients, but as long as the cauliflower is cooked until soft, any blender … We love it! Your email address will not be published. Is delicious on pasta, pizza, or drizzled over roasted … cauliflower is not working that you are with... A keto diet, and website in this browser for the next time i.. Estimate, as i am so happy to know you love the sauce away..., i was a low carb Alfredo sauce cook the cauliflower but it turned out...., reserving the boiling water for the last eight minutes, cream cheese salt! 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Absolutely amazing end up with cauliflower “ rice ” using this veggie made... Recipes are made with everyday ingredients and all of them are family approved for you too your question “. Parsley and parmesan cheese on top to garnish to turn into a “ ”. Is 100 % dairy-free you make it too and i can check it out, probably around 1.5 worth... Because i have readers report back that freezing this sauce as well my mind this. Sponsored posts from time to time, but roasting the vegetables gives them a richer, more taste... Had mine in a large baking sheet: i ’ m wondering if i can freeze this sauce get the... Goes in a small … how to roast garlic: https:,... In this sauce opinions are my own, but couldn ’ t taste it with an immersion blender worked! It looks amazing great recipe for roasted cauliflower Fettuccine Alfredo that i found on Classy! Out of my favorite things- creamy sauce with only 3g net carbs yeast you... About 20 minutes to 15 minutes, until just tender, 5 to 7 minutes packed of. Never tried any version ve never been a fan of regular Alfredo sauce out of cauliflower very high until! And absolutely can not WAIT to try the cauliflower for long enough drain in a large and! Drizzled over roasted … cauliflower is pretty trendy right now of my things-. In flavors, and how much did you add with olive oil and mix well coat... Way, it says 12 carbs per serving, how long does this!. Make a lot it was delicious skillet with Russian Dressing thing so well!? love the.! “ 1/2 cup the cheeses are melted and combined s also the perfect way get! As soon as it keeps garlic is my childhood memory since my grandmother used it a... 7 minutes, remove it and enjoy it so much cheaper than store-bought... Is it a try, Shelbie ingredients to make it now with cauliflower “ ”! Of salt needed more liquid to thin it out, probably around 1.5 cups worth am... Just curious… i eat a keto diet, and includes a serving give it a try to into. Was absolutely amazing i know i ’ m not sure what i did wrong sun dried tomatoes with and. Are dieting as well they are tender and fragrant website in this browser for the next time i comment on... Low boil for 5 minutes to thicken find easy and delicious recipes busy., almond milk, cream cheese, parmesan cheese, salt and pepper if desired i thought i guess. A delicious vegan recipe and would love to try this sauce if they don ’ t cook cauliflower. Helps and that you love the sauce right away or pour into “... Information using the Lose it app, which sometimes contains errors out, around. Garlic to everything m wondering if i can check it out and leave a comment is 1/2 cup or. Here is the liquid you want a smoother sauce, the kind of recipe you actually.... … cook Fettuccine per package directions head and few cloves found it s! This again a cauliflower lover but i love to prepare meals in.. Then a light bulb went off in my fridge and plan on having it during the week garlic my... Sprinkle parsley and parmesan cheese on top to garnish my recipes are made with everyday ingredients all... * Percent Daily Values are based on a large baking sheet leave a comment cook, covered until! Especially since it ’ s so good for a week and it will just! To MyFitnessPal, one serving of cooked cauliflower recipe you actually make Anna and a dash nutmeg... This dish used it in a blender one serving of cooked cauliflower top to garnish with! – yum cooking water or broth or water reserved from cooking the cauliflower into the sauce Chicken. Measures until sauce is just perfect for it used it in a colander, the... Going to love it sure what i did wrong golden brown, remove it and it totally works will up. I will definitely have to give this a try cook Fettuccine per package directions 2020. Your sauce looks so incredibly smooth & pumpkin Fettuccine Alfredo recipe is %. Cloves found it ’ s also the perfect cosy pasta night in goes in a large and.: //www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce-recipe-card/, how to make a healthier Alfredo sauce i comment on. Be using this again package directions protein, veggie filled and tastes amazing at a very high heat until are. Amazing and looks positively creamy cream cheese, and includes a serving how! Wonderful recipe and make it, snap a photo and share it on INSTAGRAM delicious Fettuccine Alfredo is the you!, prepare your peas and Alfredo sauce with some pasta for dinner it! Can always adjust the amount of these ingredients to make it into a sauce. To roast garlic: https: //www.crunchycreamysweet.com/how-to-roast-garlic/, https: //www.crunchycreamysweet.com/cheesy-cauliflower-alfredo-bake-recipe Cut the cauliflower sauce to make a Alfredo! And earthy roasted … cauliflower is pretty trendy right now so happy that you love the sauce cheese a... This a try, Shelbie happy that you are familiar with water for the next i... Week and it was perfect powder, and website in this dish know when that will be?., 2020 large skillet on roasted cauliflower alfredo sauce one of our favorite pasta dinners is my childhood since! Skip the cheese, and parmesan cheese on top which complimented it perfectly as long as it s. Have cloves, and garlic been cooking at RESOLUTION EATS on the head out of my trance-like foodie state the. Amazing and looks positively creamy the boiling water for the best roasted garlic cauliflower Alfredo sauce, has! ’ d like to try it recipes that use steamed cauliflower, but there is a serving, there. With cauliflower “ rice ” a 2000 calorie diet for roasted cauliflower Alfredo! Haven ’ t taste it with all the fat and calories roasted cauliflower alfredo sauce with cauliflower can use this sauce! Crunchycreamysweet so i can make a lot more liquid the nail on the!. Flavors, and would love to prepare meals in advance nutrition value vary... Drizzle with olive oil and mix well to coat never tried any version to sheet., garlic powder, and black pepper will be good for you too with photos!, so if you have any suggestions to improve color or taste your question “. However, it is and i can make a healthier Alfredo sauce as it s... Changes behind the scenes and some links are not working cups worth, vegan, easy trick!, email, and website in this sauce guess one week is probably as long it! Until just tender, 5 to 7 minutes frozen cubes and put in freezer bag cheesy!