Simply steep for three to five minutes in just-boiled water and enjoy. It can help reduce inflammation of the gut, which in turn alleviate acid reflux, bloating, constipation and stomach cramps. Drinking Earl Grey tea may alleviate digestive problems, boost the immune system, and improve oral health. Another major health benefit of Earl Grey is that it has a beneficial effect on digestion. 11 Amazing Health Benefits of Mustard Greens Similarly, a heart attack could occur when blood clots occur in the coronary arteries, or due to Plaque or fatty deposits within artery walls. More importantly, the fluoride in Earl Grey may also help prevent cavities and tooth decay. When the heart is working too hard and is unable to continue meeting demands, a heart attack could occur. This is due to the fact that it is made of a black tea. Not only fighting oral infection and generally keeping the health of oral organ, drinking Earl Grey tea is also able to promote teeth health. Likewise, the antioxidants in the Earl Grey tea scavenge free radicals and combats oxidative stress in the body. It was traditionally used by natural health practitioners for treating nausea, but it can also serve as an antidote for other stomach problems. Earl tea gets its distinctive fragrance when rind’s fragrant oil is added to black tea. Twinings Earl Grey. High in antioxidants, Earl Grey is believed to assist in supporting the body in breaking down toxins and boosting your immune health and is considered by many to be a natural cold remedy. Drinking Earl Grey tea regularly can prevent this. Likewise, the Earl Grey tea also contains fluoride that protects the teeth from decaying. Individuals who suffer from poor dental health may also experience some health benefits from the consumption of Earl Grey tea. Most importantly, it is rich in antioxidants. To put it briefly without being gross, Earl Grey helps the digestive process, relieves indigestion and indigestion pain, and also relieves colic. Moreover, drinking Earl Grey tea regularly reduces your chances of acquiring parasitic worms, a common occurrence in tropical regions. When diffused, bergamot oil has powerful mood stabilizing effects.Try diffusing a few drops of the essential oil when stress and anxiety are high. Having a cup of Earl Grey tea can help reduce stress, mood swings, and anxiety. For example, green earl grey tea, oolong earl grey tea, etc. The recommended daily water intake for adults starts from eight glasses or two liters of water per day. The antioxidants and anti-bacterial properties of the Earl Grey tea can also help prevent intestinal infections. Try The Best Teas and Improve Your Health Today! Earl Grey Tea Benefits also associate to digestive health. Good For Your Teeth Earl Grey Tea benefits includes boosting your energy level, keeping you well hydrated, promoting weight loss, strengthening the immune system, warding off cold and influenza, enhancing the skin and promoting digestion. Bergamot orange, the indispensable ingredient of the Earl Grey tea that gives the tea its distinctive flavor, has its own therapeutic qualities. 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The citrus extracts from the Earl Grey tea, which is derived from the Bergamot orange, has anti-microbial qualities that help stimulate the product of antibodies by your immune system and protect your body from these ailments. The Earl Grey tea has been investigated in numerous studies which shows that bad or LDL cholesterol levels decreased while the good or HDL cholesterol levels increased after a few weeks of Earl Grey tea consumption. Here are 10 health benefits of black tea, all backed by science. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) The Earl Grey tea is an amazing substitute for carbonated drinks or sweetened beverages, especially when you are on a sugar and calorie controlled diet. However, the exact origin of the tea remains a moot point until now. Soothing substances and anti-inflammatory in this tea can cure colic and nausea. The Earl Grey blends offered at Tea Forté carry all of these benefits, both in our loose leaf selections and our signature pyramid tea infuser. 1. Love your daily dose of coffee? The recommended daily water intake for adults starts from eight glasses or … The Earl Grey tea also contains anti-inflammatory properties. Earl Grey tea can help you lose weight, improves your focus, fights oxidative stress, aids digestion, strengthens your immune system, and improves your temperament among many others. It can help keep you warm during long nights and wintry weathers. Sushmita Sengupta  |  Updated: March 16, 2017 16:05 IST. It is also used to treat intestinal problems such as worms. Information on this website does not constitute a medical consultation or a prescription. The Earl Grey tea is not a registered trademark, but simply a type of special black tea infused with a dried rind of the bergamot orange. 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