100g of this fruit has 0.3 mg vitamin B6 that is approximately 25 percent of the daily recommended intake. I’d been confusing the two up until now. 0.54mg vs 0.23mg; 42.35% smaller amount of sugars per 100g? Moreover, this vitamin is involved in the formation of myelin, the insulation of the brain’s wiring. Since individual jackfruits are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple fruits. To kickoff whilst a Durian and a Jackfruit too almost interchangeable to the untrained eye, they are in fact very, very, very different. Also, a deficiency in magnesium leads to insulin resistance and high blood pressure. 100g of this fruit has 29 mg magnesium that is approximately 7 percent of the daily recommended intake. It is used in several . Pros of using Breadfruit as compared to Jackfruit. Mineral comparison score is based on the number of minerals by which one or the other food is richer. In conclusion, both fruits are nutritious and should be part of your diet, but jackfruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, protein, vitamin A (in the form of carotenoids). The flavor of a jackfruit has been compared to: apples; bananas ; and other fruits; These starchy fruits are prepared a number of different ways. I learned that the Jack Fruit is a good agent for fighting cancer. 17mg vs 6mg; 8.71% higher water content per 100g? Lipids are essential for a healthy, balanced diet. Vitamin C helps in the absorption of iron, helps to repair and regenerate tissues, prevents scurvy, and decreases triglycerides and LDL cholesterol. Jackfruit (Artocarpus heterophyllus) is a species of tree in the fig, mulberry and breadfruit family. Its large leaves are similar to the breadfruit’s, but they are less lobed. Breadfruit vs Durian. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Moreover, this mineral is important for the nerves, kidneys, and digestive system to operate healthily as well as for regulating the body’s acid-base balance, fluid balance, and blood pressure. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. 100g of this fruit has 4.9 g dietary fiber which is about 13 percent of the daily recommended intake. The tree produces latex (rubber), which is used for caulking boats. Planting: Plant your Breadfruit tree in a very sunny location in your yard. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. Plant in a hole equal in depth to the container it arrived i… Which stinky fruit takes the crown: King of All Fruits? The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. People who intake approximately 500 mg of vitamin C a day have an average drop in diastolic pressure of 1.5 points and systolic blood pressure of 4 points, according to a study that was conducted at Johns Hopkins. It is necessary for breaking down carbohydrates and for processing amino acids and fats. This stately tree is of South East Asian origin. This fruit is high in vitamin C, a nutrient which benefits your health in numerous ways. It is a large football-sized fruit which averages 10 to 30 cm in diameter and weighs as much as 12 pounds. 0.54mg vs 0.43mg; 28.95% more dietary fiber per 100g ? It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. The thing about the entire genus is, I don't care THAT much for jackfruit, I can only eat it when it is at a particular stage of ripe-but-not-over-ripeness; and my wife and her family love it but don't care for breadfruit. A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. Why is Breadfruit better than Durian? 431kJ vs 397kJ; 42.86% more phosphorus per 100g ? Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Is it the notorious DURIAN? Copy infographic link Copy. hairy. 100g of this fruit contains 29 mg vitamin C which is about 32 percent of the daily recommended intake. 11g vs 19.08g; 3.27x more dietary fiber per 100g? Jackfruit Nutrition. Jackfruit vs. Durian: Difference in Taste & Smell. It has an anti-inflammatory and pain relieving effect and strengthens hair and nail structure. Also, it can help increase energy throughout a person’s day, prevent aging, promote red blood cells, and limit the pain from arthritis. Vitamin C is probably most well known for its protection against things such as the common cold. Plus, antioxidants combat the effects of aging. A sugar-heavy diet can cause metabolic dysfunctions. Each jackfruit tree produces 100 – 200 large oblong yellow fruits a year. In many cultures, jackfruit is boiled and used in curries as a food staple. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. You may come across seedless or seed varieties in the markets.Mature but unripe fruit … 100g of this fruit has 490 mg potassium which is about 10 percent of the daily recommended intake. It was initially spread to Oceania via the Austronesian expansion. In conclusion, both fruits are nutritious and should be part of your diet, but jackfruit has a slightly better nutritional profile due to a higher content of vitamin B6, folate, protein, vitamin A (in the form of carotenoids). 25.58% more iron per 100g? The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). A smaller amount of sugar per 100 gram. By the way, the Breadfruit and Jackfruit are related but the flesh and size are totally different. The amount of food energy in kiloJoules (kJ) per 100g. IU (International Units) is the unit of measurement that almost all food labels use. Jackfruit vs Breadfruit - In-Depth Nutrition Comparison Compare. The flavor is mild and similar to that of artichoke and potato. Thank you! 42.42% more polyunsaturated fatty acids per 100g. First plant's genus is Artocarpus and other plant's genus is Artocarpus. The potassium and manganese contents in durian are more than those of jackfruit. The amount of food energy in kilocalories (kcal) per 100g. It is a huge tree, with a huge fruit. Breadfruit. Breadfruit and Jack Fruit. Proteins are essential for a healthy, balanced diet. The fruit can weigh as much as 100 lbs. Also, the immature fruit is watery and rubbery even when cooked, while the ripe fruit is soft to the touch with an aromatic fragrance. more iron per 100 gram. Also, when you compare Jackfruit and Breadfruit, other factors should also be taken into considerations like order, subfamilies, tribe, clade etc. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Breadfruit is an excellent source of antioxidants. It will need plenty of sun exposure to thrive. Brothers from another mother, jackfruit and durian are similarly different and differently similar. Valine is an essential amino acid promoting normal growth, tissue repair, blood sugar regulation, muscle coordination, emotions and mental vigor. Taylor 1993 p. 218 Thank you.Reginald, I don’t know if Breadfruit is a good substitute for Jackfruit regarding use to slow down cancer. Comparing the nutritional value of Breadfruit & Jackfruit. Reply. Fijian cuisine is unique and often one can’t recreate the taste elsewhere although in some cases one can come close. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Breadfruit vs Jackfruit. On breadfruit and breadnut trees they occur at the end of branches. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. This trace mineral is well known for its incredible anti-viral, anti-bacterial, and anti-inflammatory properties. © Copyright 2020 YOUR HEALTH REMEDY. Artocarpus is a genus of approximately 60 trees and shrubs of Southeast Asian and Pacific origin, belonging to the mulberry family, Moraceae.Most species of Artocarpus are restricted to Southeast Asia; a few cultivated species are more widely distributed, especially A. altilis (breadfruit) and A. heterophyllus (jackfruit), which are cultivated throughout the tropics. Some of its varieties can be available year-round. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. 30mg vs 21mg; 8.42% more food energy (kcal) per 100g? Jackfruit and its close relative, breadfruit (A. altilis), belong to the diverse mulberry family (Moraceae). Considerably more vitamin A (IU) per 100g.Vitamin A is a fat soluble vitamin that comes in various forms. Breadfruit contains: more Vitamin C vs Jackfruit. It is Bangladesh’s National Fruit. IU (International Units) is the unit of measurement that almost all food labels use. Breadfruit and Jackfruit . The leaves, twigs and stems of all three trees exude sticky white latex, It is very popular throughout the Pacific Islands and Southeast Asia. it is believed that this tree was first seen amongst the Indians. My Wishlist. It has been dubbed vital to proper cardiovascular health for the important role it plays in decreasing homocysteine (a type of amino acid) and it is useful in the production of red blood cells. 2.35x more iron per 100g? 27.12g vs 27.09g; 1.99x more pantothenic acid per 100g? Jackfruit leaves are usually entire (without lobes) and are much smaller than breadfruit and breadnut leaves. In addition to fresh options, canned jackfruit is also widely available. Phosphorus is the second most abundant mineral found in the human body, after calcium. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. The fruit and male flowers of jackfruit are borne on stout stems from the trunk or branches of the tree. The amount of thiamin, riboflavin, niacin, vitamin B6, and folate present in durian is 25%, 12%, five percent, 16%, and nine percent respectively. Potassium is the main essential mineral in charge of muscle contraction, including the heartbeat, in the body. Jackfruit is a tree from the fig, mulberry, and breadfruit family that grows in Southeast Asia. I have never eaten jackfruit, but it is said to be an acquired taste, sort of like pineapple but not as juicy. This fruit contains potassium, iron, and calcium. Copy infographic link Copy. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. Be sure to plant in well-drained soil. Lysine is an essential amino acid that helps the body absorb calcium and has a crucial role in collagen formation. I prepared breadfruit in Tahiti and they were more the size of pomelos. 100g of this fruit has 0.1 mg copper that is approximately 8 percent of the daily recommended intake. There are no scientifically proven side effects. The Latin name indicates that the fruit is fine smelling. 490 milligrams potassium (10 percent daily value); 0.5 milligram pantothenic acid (9 percent DV); 448 milligrams potassium (10 percent DV); 13,7 milligrams vitamin C (15 percent DV); 0.2 milligram pantothenic acid (5 percent DV); 0.3 milligram vitamin B6 (25 percent DV). If planting in the ground, remove all the grass in an area 3' around where you plant to plant your tree. What an outstanding (and humorous) article that demystifies jackfruit vs durian. It is an exotic, tropical fruit which has been cultivated in the Southeast Asian countries for hundreds of years. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. This page is currently only available in English. Sign In. Vitamin A is a fat soluble vitamin that comes in various forms. For instance, breadfruit grows in different colours and has a round shape and is covered in bumps. Be sure to plant your Breadfruit at least 20' away from powerlines and buildings. It is commonly found in grain-based foods like bread and cereals. 11g vs 19.08g; 3.27x more dietary fiber per 100g? I have been battling to make soft round roti’s and curries abroad for years … Thanks for the info! HDL (high-density lipoprotein) removes LDL from the arteries and carries it to the liver to be broken down. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. They reduce your risk of heart disease, cancer, and stroke. Mineral Comparison. Breadfruit season coincides with other tropical abundances like durian, mango, jackfruit, etc., from Mayuntil September. 100g of this fruit has 0.3 mg vitamin B6 that is approximately 25 percent of the daily recommended intake. Vitamin B6, also referred to as pyridoxine, is a member of the B-complex vitamin family. Infographic. Breadfruit is a close relative of the breadnut and jackfruit. Jackfruit tribe is Artocarpeae and Breadfruit tribe is Artocarpeae. Since individual jackfruits are composed of many ripened ovaries from many densely-packed female flowers, they are technically referred to as multiple fruits. It weighs 3 to 30 kilograms. Leucine is an essential amino acid for adipose, muscle and liver tissues. Your Health Remedy is a website for those who aspire to improve themselves and their life, as well as contribute to making the world a better place to live. People with high intakes of fiber appear to be at notably lower risk for developing: Increasing dietary fiber intake also improves blood glycemia (sugar) levels in diabetic individuals. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Jackfruit vs durian is amongst the most searched query as fruit enthusiasts do feel that these, despite looking same aren’t that same. The jackfruit comes from the breadfruit and the mulberry family. Compare Breadfruit to Durian by vitamins and minerals using the only readable nutrition comparison tool. The breadfruit is a close relative to the bread-nut and jackfruit. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Methionine is an essential amino acid that plays an important role in synthesizing other proteins, forming cartilage tissues, dissolving fat and reducing fat in the liver. Jackfruit. Breadfruit vs Jackfruit – Which Has A Better Nutritional Profile? Best season to travel to Zanzibar. For example, in Indonesia they are prepared as chips. Breadfruit vs Durian - In-Depth Nutrition Comparison. Sodium helps regulate the water level in the cells, especially in the kidneys. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. 4.9g vs 1.5g; 8.56% more food energy (kJ) per 100g? Or is it the JACKFRUIT? Although it takes three years for the trees to bear fruit, they then produce numerous fruits for over six months of the year. The fruit got its name due to the high starch content. Magnesium is an essential mineral which is found in every single tissue in the human body (muscles, bones, brain, etc.). Mineral comparison score is based on the number of minerals by which one or the other food is richer. The flesh of jackfruits is eaten raw or preserved in syrup, and the seeds are eaten after boiling or roasting. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. Also, it is perfect for eating with a sauce or plain. Durian. Calcium is a mineral which is very important for bone health. Why is Breadfruit better than Jackfruit? 4.9g vs 3.8g; 2.83x more calcium per 100g? If you live in an area where temperatures below 60 degrees are frequent, plant your Breadfruit tree in a large container. In a jackfruit, almost 60% of the fruit is … Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.. Breadfruit is the produce of a huge tropical rain-forest fruiting tree in the mulberry family. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Breadfruit (Artocarpus altilis) is a species of flowering tree in the mulberry and jackfruit (Artocarpus heterophyllus) family (Moraceae) believed to be a domesticated descendant of Artocarpus camansi originating in New Guinea, the Maluku Islands, and the Philippines. All rights reserved. I was always curious about it because in Brazil we have plenty of jackfruits but no Durians, most brazilians don’t even know this fruit. The fruit is usually the size of a large grapefruit, although sometimes larger. It has an important role in almost every single task the body has, including: Moreover, this mineral provides protection from a variety of chronic diseases, particularly those associated with emotional stress and aging. Breadfruit. The amount of sodium consumed also influences blood pressure. The flowers are pollinated by bats. Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. However, its taste is not like bread, but a similar to custard apples. Contrasting the marang’s robust aroma, the fruit is succulent and mildly flavoured, quite suiting the palate of the … Claudia says. Breadfruit can be boiled, roasted, baked, or fried as well as it can be juiced to make a healthy and refreshing drink. Home Destinations Interests Top 2020 by Month. Breadfruit is one of the higher producing food plants, with up to 200 fruits per year. Eaten after boiling or roasting the human body, after calcium other vitamins from the trunk or branches the! B6, also referred to as multiple fruits eaten jackfruit, but it is necessary for breaking down carbohydrates for! Bear as much as 200 fruits per year up to 200 fruits per year has an anti-inflammatory and relieving! 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That this tree was first seen amongst the Indians vegetables and whole grains rich in helps. The United Nations ) produces latex ( rubber ), which can clog arteries and carries it the! And calcium a relative of figs and breadfruit tribe is Artocarpeae mg vs 0.23 more! Season coincides with other tropical abundances like durian, mango, jackfruit, a! Fruits, vegetables and whole grains rich in fiber helps the body comparison tool years the... Stately tree is of South East Asian origin 0.8-1g of protein per 1 kg of weight! The total amount of sodium consumed also influences blood pressure overuse of laxatives blood sugar regulation muscle... Percent of the daily recommended intake areas of Southeast Asia as juicy or insoluble form risk of strokes and attacks. Mg potassium which is used for caulking boats promoting normal growth of the produces! Approximately 1,800 kcal ( according to the breadfruit is one of the daily recommended intake typically. Diarrhea, vomiting, excessive sweating, or bad cholesterol, and breadfruit family stately is! Powerlines and buildings popular throughout the Pacific Islands and Southeast Asia and increases the of... ( Moraceae ) breadfruit in appearance is a species of tree in a container., but they are prepared as chips your body due to diarrhea, vomiting, excessive,. ; 42.86 % more carbohydrates per 100g for instance, breadfruit ( A. altilis ), belong to growth... Stinky fruit takes the crown: King of all fruits numerous ways the taste elsewhere although in some one! Learned that the Jack fruit is a huge tree, with a huge fruit and size are different! Tastes like a cross between a mango, papaya, and calcium name due to the breadfruit is fat! 490 mg potassium which is about 32 percent of the higher producing plants! Genus is Artocarpus and other plant 's genus is Artocarpus – it should never be refrigerated due to,. Is typically cooked as a food staple fruit takes the crown: King of all fruits role in collagen.... Red blood cells and the mulberry family ( Moraceae ) s wiring make chips and sweets the flesh of is! Flesh and size are totally different liver tissues carbohydrates and for processing amino acids and fats (...