Plus we substitute brown rice for white, reduce the cheese by half and swap turkey sausage for pork sausage. These zucchini casserole recipes are a great addition to any summer meal. Spiralized Zucchini & Summer Squash Casserole, Squash-Tomato Bake with Basil and Pine Nut Gremolata, Summer Vegetable Chicken Tortilla Casserole, © 2020 is part of the Allrecipes Food Group. You’ll only need a few simple ingredients to make this tasty zucchini casserole. So much flavor from garlic, herbs and Parmesan cheese. I typically publish a new recipe once or twice per week. Swiss and salami have had their day. This vibrant Italian condiment traditionally accompanies braised veal shank, but cuts through the flavor of this vegetarian side dish brilliantly. So give it a try! I love zucchini… The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!). Nutrition info is approximate and may contain errors, so you should independently verify it. Filed Under: Keto Casseroles Last updated on December 2, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Serve up this Healthy Turkey, Zucchini and Rice Casserole for an easy dinner packed with lean protein and veggies. Push vegetables to one side of the skillet. Who knows, you might be pleasantly surprised. Recommended and linked products are not guaranteed to be gluten-free. Bake it up for an elegant summer brunch or a casual backyard barbecue. You will be amazed how this casserole with zucchini and quinoa will taste. Slice the unpeeled zucchinis into 1/2-inch thick slices. Bake uncovered until the cheese is bubbly and browned, about 30 minutes. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Whether you’re serving this elegant casserole … It's a combination of the two kinds of summer squash—yellow and zucchini—sliced and then baked to perfection with garlic, butter, breadcrumbs, and grated Parmesan cheese. It is calculated using the recipe calculator and the carb count excludes sugar alcohols. It’s one of my favorite ways to enjoy zucchini while it’s in season. Here’s an overview of what you’ll need: Olive oil spray: This is my favorite oil. Healthy Zucchini Tomato Casserole Recipe: It’s simple to eat healthier during the summer when garden vegetables are fresh and bountiful. Place in a colander and … I love zucchini in the summer, since it seems to be everywhere. When water returns to a boil, reduce temperature to a low. This cheesy shredded zucchini casserole goes with everything — chicken, pork, beef or fish.It’s a great side dish any time of year, especially in the summer, when zucchini is at its peak.. Or serve this as a main dish along with baguette slices and a crisp salad. August 19, 2020. Source: EatingWell Magazine, July/August 2017, A summertime favorite--zucchini casserole--gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. A summertime favorite--zucchini casserole--gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. Copyright © 2020. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Recipes like Zucchini, Corn & Egg Casserole and Zucchini Pizza Casserole are healthy, flavorful and the perfect side. In a small bowl mix melted butter, fresh grated Parmesan cheese, and panko crumbs. I used all squash (didn't have zucchini) So 2lb cut squash I used 2cups (the whole bag) of shredded cheddar cheese a box of cornbread dressing mix 4 tsp sugar a stick of melted butter the 2 eggs 1tsp salt and 1/2 onion-chopped 1/2 cup half and half i then mixed all this together in the casserole … The exact measurements are included in the recipe card below. What you should eat in the morning to boost energy, stop cravings and support your overall health. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. ... Health & Wellness. Reheat them gently, in the microwave on 50% power. Subscribe! The simple swap reduces calories and eliminates gluten. This simple casserole is a delicious way to take advantage of your prolific zucchini and summer squash. Source:, June 2019, This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Please verify that a recipe fits your needs before using it. A great make-ahead dinner option! I have it in very good authority that casseroles are making a comeback, y’all. You may notice the absence of breadcrumbs, which also helps cut down on the calories. It has a higher smoke point. However, I do have a very picky eater at home who has a hard time with many vegetables, zucchini included. Source:, May 2020, This delicious zucchini gratin recipe has a delectable crispy Parmesan and breadcrumb topping and is made without any butter or cream, allowing the fresh zucchini flavor to shine. The rest of the recipe remains exactly the same. But if you’re unsure about cooking with it, you can use avocado oil instead. You can easily meet your daily veggie needs with these casseroles. Got a bumper crop of zucchini? Paleo Zucchini Gratin Casserole is healthy comfort food at it’s very best. Lightly brush a 9-inch round baking pan (or 8×8 square pan) with olive … Please see my disclosure policy. Pour the prepared cream sauce over the zucchini and scatter pieces of … This is an easy recipe, but one step that you should not skip is salting and draining the zucchini. Recipes like Zucchini, Corn & Egg Casserole and Zucchini Pizza Casserole are healthy, flavorful and the perfect side. Preheat oven to 375F/ 190C. Need more ideas? A stale spice can easily ruin a dish. Layer the zucchini and yellow squash in a 9-inch square baking dish and sprinkle with remaining salt and pepper. Whisk together breadcrumbs, Parmesan cheese, and garlic powder. Want the new recipes in your inbox? I do like the marinara sauce version better. Cover baking dish with aluminum foil and bake in … Preheat oven to 400 degrees F. Spray a square 2-quart baking dish with olive oil spray. kosher salt; 1/2 tsp. A very tasty zucchini casserole that has all the wonderful flavors of pizza without the grains and extra carbs. A layer of tender shredded zucchini is topped with all the classics: sauce, cheese, pepperoni and sliced bell pepper. This zucchini squash casserole is such a simple, yet delicious vegetable side dish! All Right Reserved. Mix everything together. These zucchini casserole recipes are a great addition to any summer meal. The jalapenos make this dish quite hot; if you prefer a milder version, use a second can of diced green chiles instead. It uses a combination of pasta and zucchini, as well as spinach, to create a healthy, nutrient-filled dish. Narration not changed) You guys. Last night, I needed to use up a bunch of zucchini and I figured I’d make a casserole. This hearty Whole30-friendly dish is creamy, “cheese-y” and absolutely delicious despite being dairy-free! But I love zucchini. Source:, May 2020, This pretty vegan layered casserole is so simple to make. Aunt Bee's healthy Cheesy Turkey, Tomato and Zucchini Casserole is full of fresh Italian flavors for an easy dinner that the entire family can enjoy! Kosher salt and black pepper: If using fine salt, reduce the amount you use, or the casserole could end up too salty. From comforting tettrazini to cheesy spaghetti pie to veggie lasagna, our ultimate collection of crave-worthy casseroles has the perfect recipe for every occasion. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Shredded Zucchini Casserole Serving Suggestions. Reduced-fat cheddar cheese gives this side dish recipe plenty of flavor. Vegetarian (42) Diabetic (9) Healthy … This dish is lovely warm or room temperature. Sprinkle with the salt. The zucchini is then topped with just a bit of cheese. It’s super easy to throw together (especially if you’re a master veggie shredder like I am) and it’s very light and healthy in the grand scheme of casseroles. Arrange the zucchini slices in overlapping rows in a small casserole dish, and season them with black … The detailed instructions are in the recipe card below. Please read the disclaimers in our. Mix the drained zucchini slices with marinara sauce, spices, and shredded cheese. When I was a kid, we had steamed zucchini all the time. Enjoy it for brunch or dinner with a green salad on the side. Make sure the spices you use are fresh! Source: EatingWell Magazine, Summer 2004, Pine Nut Gremolata is the perfect topping to garnish this baked vegetable dish. Cheeses: I use shredded mozzarella and grated Parmesan in this recipe. It’s light and healthy… Fresh zucchini: Try to pick firm zucchini with smooth, dark green skin. Slice the zucchini uniformly to ensure even cooking. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner. Add the marinara sauce, black pepper, dried oregano, garlic powder, and 1 cup mozzarella. The freezer-friendly one dish meal combines … Add chicken and sprinkle with 1 tsp cumin, salt and … This recipe uses a quick blender sauce, but if you're short on time, pick up a can of your favorite red enchilada sauce in the international aisle of your grocery store--you'll need about 3 cups. Find zucchini casserole recipes, like zucchini squash casserole recipes, frozen zucchini casserole recipes and zucchini casserole with ground beef. Source:, June 2018, We pack extra vegetables into this cheesy baked rice casserole. It uses zucchini blossoms for added flavor and is baked alongside … Bake until the cheese is melted, 7 to 10 … It’s an easy recipe! Like all casseroles, this zucchini casserole tastes best when warm or at room temperature. You can easily meet your daily veggie needs with these casseroles. Sometimes I replace the marinara sauce with the same amount (1 cup) of sour cream. Source: EatingWell Magazine, July/August 2013, Roasted zucchini slices stand in beautifully for wheat pasta in this no-noodle lasagna. Bake until the zucchini is tender, 45 minutes to an hour. It creates a different flavor profile – milder and creamier. PIN Healthy Baked Cheesy Zucchini Casserole (Photos Updated 12/14/2018. And this one is the hippest of all the cool casseroles. Plus, it is relatively light because it doesn't have the heavy sauce most casseroles contain. This zucchini casserole recipe is healthy and full of flavor with a wonderful golden crust. And zucchini pizza bites are another great way to turn zucchini into “pizza.”. Needless to say, if you have homemade sauce, that would be perfect. This tasty, cheesy casserole gives you a delicious pizza-like experience while remaining keto and gluten-free. Its only seasonings are salt and garlic-infused olive oil, which you make by sizzling a clove of garlic in olive oil for about a minute. If you're bringing it to a potluck, plan to reheat it before serving. This recipe is one of the only ways to get her to eat zucchini. Well, obviously I think this zucchini casserole is delicious! It is so flavorful! Layer 1/2 cup of shredded cheddar cheese over the zucchini. Sprinkle with the remaining mozzarella and with the Parmesan. These healthy casseroles supply all the comfort and heartiness of classic recipes, but they contain a fraction of the calories and fat. * Percent Daily Values are based on a 2000 calorie diet. This easy turkey, zucchini & rice casserole takes advantage of one of summer’s most prolific veggies (zucchini… Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top. It's also a great way to use up extra zucchini if your plants are prolific. A very tasty zucchini casserole that tastes like pizza without the grains and extra carbs. Experiment with your own favorite toppings, but make sure you don't overload the crust or it will be too wet. Serve with crusty bread as a vegetarian entree or alongside roasted meats as a side dish--don't forget a glass of chilled rosé. Grate zucchini and place in colander. These baked zucchini fries are crispy, cheesy and addictive. But sometimes it’s nice to try something a little different. I often serve it with one of the following main dishes: You can keep leftovers of this zucchini casserole in the fridge, in an airtight container, for about 3 days. We pair zucchini with other fresh produce like eggplant, tomatoes and corn. Zucchini Casserole. Bring water to boil, add rice. Sprinkle with the salt. Easy, Healthy Zucchini Squash Casserole. Spread evenly … In a mixing bowl whisk together the heavy cream, eggs, parmesan cheese, garlic, basil, nutmeg, and ground pepper. Marinara sauce: It’s best to use a sugar-free sauce such as Rao’s. It’s healthy, packed with proteins that will keep you full for a longer period of time and it will taste amazingly delicious because of the refreshing taste of the zucchinis. Source:, July 2018, If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Zucchini is in the top five on my favorite vegetables list. Casseroles are awesome for weeknights, because you can throw it all together and bake it. 4-6 good sized zucchini and/or yellow squash; 2 Tbsp. It’s probably my dad’s favorite vegetable. Toss with 1 teaspoon of salt and allow to sit in colander over … Place in a colander and allow to drain at room temperature for 30 minutes. To make this zucchini casserole recipe healthier, instead of adding cream to the sauce it is enriched with tomatoes, onion, garlic, and herbs. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. This post may contain affiliate links. I love combining all that I have in the vegetable drawer and making a tasty garden veggie casserole… While this step is annoying, you really shouldn’t skip it. Offers may be subject to change without notice. Learn how to ace hot chocolate charcuterie boards! Source: Diabetic Living Magazine, Using thinly sliced zucchini in place of tortillas is a great way to cut back on carbs and still enjoy cheesy chicken enchiladas. Cheesy Zucchini Casserole uses 3 lbs of zucchini and is so easy, quick and low carb. Source: EatingWell Magazine, July/August 2017, This cheesy eggplant casserole has a light custard with deliciously tender and flavorful summer vegetables and fresh herbs. It just requires patience, and it’s important. I love zucchini! Transfer the drained zucchini to a large bowl. Check out my 30 healthy zucchini … You can use just cornmeal and leave out breadcrumbs if you have a gluten-free diet. If you like the heat, opt for a spicy enchilada sauce. It’s such a fresh-tasting vegetable. Cover rice … Jump to Recipe. The cheese makes this easy dish creamy and decadent. I really disliked it as a kid, but I think that was because I mostly ate it simply boiled, which is certainly not the best way to cook it. butter; 1 medium yellow onion, chopped; 4 fat cloves garlic, minced; 4 eggs; 1 cup finely ground cracker crumbs (such as Ritz) 1/2 cup milk; 1 tsp. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. Here are the basic steps: Salt the zucchini slices to remove excess liquid. Source: Diabetic Living Magazine, Summer's harvest--eggplant, corn and zucchini--stars in this healthy, Mexican-inspired casserole that's perfect for serving a crowd or for a dinner with leftovers for the next day. They are also surprisingly good when eaten cold! Let the casserole rest for 10 minutes before serving. And if you can't get enough Italian dishes on the table for your family, our Basil and Ricotta Cannelloni is another must-make. Source:, May 2018, Chiles and cheese turn mild summer squash into a zesty, satisfying casserole. Casseroles are one of the easiest ways to prepare a nice warm and delicious dinner or lunch. I used a combination of cornmeal and breadcrumbs and kasar cheese to have this yummy crust. Zucchini Casserole – a healthy and deliciously side dish that’s full chock full of zucchini! Try this crowd-pleasing casserole-meets-pizza dish, which can easily be made gluten-free. This step helps prevent a watery casserole. This step is not hard to do. EatingWell may receive compensation for some links to products and services on this website. Source: EatingWell Magazine, November/December 2018, This baked chicken and zucchini casserole is creamy, hearty and low-carb! Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Source: EatingWell Magazine, May/June 2009, Here's a terrific way to dress up the last of the season's summer squash. Source:, January 2017. this link is to an external site that may or may not meet accessibility guidelines. Slice the unpeeled zucchinis into 1/2-inch thick slices. freshly ground black pepper; 2 cups shredded cheese, your choice (I used aged Irish cheddar) I typically publish a new recipe once or twice per week. Another delicious casserole recipe that's sure to be a favorite is our Very Vegetable Lasagna. Spices: I like to use dried oregano and garlic powder. Want the new recipes in your inbox. This low carb Healthy Baked Cheesy Zucchini Casserole is made with kale and broccoli for a quick, easy and healthy dinner that even your kids will love! Yum. Bake the casserole until browned and bubbly, about 30 minutes in a 400°F oven. Transfer the mixture to the prepared baking dish. Source: EatingWell Magazine, July/August 2018, Skip rolling and just layer these quick and easy enchiladas. We pair zucchini with other fresh produce like eggplant, tomatoes and corn. It helps get rid of excess water and keeps the casserole from becoming soggy. Preheat the oven to 400 while you prepare the zucchini casserole. Sprinkle over zucchini and squash. Remove foil and top with the remaining cheese and return to the oven. It makes an excellent side dish to almost any main course you can think of. Transfer the mixture to a greased baking dish and sprinkle the top with some more cheese.