See disclosure for more details. Triple green protein smoothie. Smoothie Recipes, Vegetarian Recipes | 0 comments. May 29, 2013 • Alaska from Scratch, Beverages, ... and Greek yogurt. Ingredients – Green apples. I mean, healthy is good as long as I’m not drinking what tastes like it should be fed to a cow, ya know. A chopped apple adds soluble and insoluble fibers to the smoothie. Please read my disclosure policy. There is a high ratio of frozen ingredients in this recipe. Let's be friends! You won’t notice a taste change. Servings: 2. Create an account easily save your favorite content, so you never forget a recipe again. LIKE WHAT YOU SEE? Fuji, red, or green apple, cut into 1-inch pieces. (via Simple Green Smoothies), A detox smoothie with green apple, spinach, kale, lemon, and agave. Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. This pastel blend gets its three shades of green from … Then add in the orange slices and mango cubes Blend them all together to make a smooth and creamy smoothie. (via Love and Olive Oil), A simple green smoothie with yogurt for anyone looking to drop some weight. Spinach is packed with nutrients and antioxidants like magnesium, potassium, calcium, iron, vitamin C, and soluble fiber. If you are using fresh fruit, you can add ice to the blender. To make a more thickened smoothie consistency that stays chilly for longer then use a higher ratio of frozen fruit. Adjust with more almond milk if needed to reach the desired consistency. The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. For a quick energy boost, whip up this easy spinach smoothie. If you only have fresh fruit, cut the pineapple into 1-inch pieces and banana into ½-inch slices and freeze them in a single layer until completely solidified at least 6 hours. 5 minute Very Berry Spinach Smoothie! You may also substitute regular yogurt for Greek yogurt. As you get accustomed to having veggies in your drink, the transition to heartier vegetables with a more distinct flavor gets much easier. With a few simple ingredients, most of which you can keep on hand, you can create a delicious smoothie in only a few minutes. The good news is that you can barely taste the spinach when it’s combined with diced apples, frozen banana, and pineapple. Your email address will not be published. Follow us on Pinterest: Munch Munch Yum, via Munch Munch Yum |  Vibrant Plate  |  Kristine’s Kitchen Blog. A big dollop of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more filling. No ice is added to this smoothie. Another excellent substitute for the mango would be peaches. Ingredients: Instructions to make this easy spinach smoothie: Feel free to switch the berries to whatever you have on hand. To be 100% honest, I’ve found that as long as the proportions are right and you have a blender that does the trick to blend it up really well, spinach does totally work in a fruit smoothie! To break them down into smooth chilly particles, add the ice, pineapple, and banana slices first. Then add baby spinach followed by low-fat Greek yogurt. The fruits will give the smoothie … I always feel fuller longer when I add more protein to my diet. In case you weren’t sure if you can put raw spinach in a smoothie, the answer is yes! Frozen spinach is much more compact, so use ⅓ cup instead of 2 cups packed fresh spinach. oatmeal, chia seeds, strawberries, baby spinach, non fat plain greek yogurt and 2 … One has spinach, kale, honeydew, green apple, and lemon. Adding protein powder to smoothies is an easy way to increase your protein intake during the day. A healthy spinach smoothie without banana. I'm a culinary school graduate, cookbook author, and a mom who loves croissants! Come and get them! (via Vibrant Plate), Another spinach smoothie with no banana, but packed with protein from oats and Greek yogurt that makes for a perfect breakfast smoothie. In fact, this is one sitch where a raw deal is actually the better one, since spinach retains all of its nutrients when consumed this way. Add extra fiber and omega 3 fatty acids with chia seeds or. Or, you can can add fresh berries as garnish. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline: Actually, it’s pretty darn healthy in a smoothie. Parsley. Get my essential cooking techniques that I learned in culinary school. Or, you can can add fresh berries as garnish. The other is a spinach orange smoothie with pear and mango. Blueberry Spinach Smoothie This blueberry spinach smoothie is the perfect balance of flavors and health, with tangy blueberries, creamy protein-rich Greek yogurt, sweet bananas and a handful of spinach to get goof-for-you greens. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. Munch Munch Yum DOES NOT PROVIDE MEDICAL ADVICE. It’s a great way to kick start your morning with some leafy greens and healthy fats. 12 Spinach Smoothies that Actually TASTE GOOD (+ Easy Recipe) Can we make it work? My favorite for smoothies … Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. SPREAD THE FOOD KNOWLEDGE, SHARE THIS POST! Total Time: 5 minutes. Plus it tastes so delicious! Flavored yogurts have added sugars and artificial flavors. You bet! Cover and process on medium speed for about 30 seconds, using the tamper as needed. FOLLOW US ON PINTEREST! It’s loaded with a huge cup of spinach, plus bananas and peanut butter of course, plain Greek yogurt, some chia seeds for good measure, a splash of milk and honey to sweeten. Not only is it good for you, the taste is so subtle that even with a whole handful or two of spinach leaves, it won’t interfere with the flavor of the other ingredients in your smoothie. For a quick energy boost, whip up this spinach smoothie recipe made with a variety of fruits and veggies like pineapple, banana, apples in each serving. A healthy spinach smoothie without banana. Frozen spinach can be used in the recipe, however, it has been blanched and that will give it a slightly cooked flavor. Stock these items in your refrigerator and freezer, and a fast healthy smoothie can be yours in fewer than five minutes. Superfood smoothie. Plus these extra ingredients add a boost of fiber. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. Blueberries and blackberries are just as tasty. Required fields are marked *. Share on Pinterest. Like free food printables? * Percent Daily Values are based on a 2000 calorie diet. (via Kristine’s Kitchen Blog), Use mango or orange juice to really get the summertime feel with this smoothie. A great drink for easing kids into green smoothies. This Blueberry Spinach Breakfast Smoothie is packed with superfoods and perfect for busy mornings! Prep Time: 5 minutes. Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-rich Greek yogurt first thing! Now that you’ve been convinced to add spinach to your smoothie, here’s a simple recipe to get started with spinach smoothies. Basically, it’s the perfect way to start the day. Blueberry Spinach Smoothie. And while we’re being honest, let’s face it – looking your best is never easy. (via Making Thyme for Health), A creamy protein spinach smoothie. 100% Lemon Ginger… berry spinach smoothie, spinach smoothie for kids, strawberry spinach smoothie, vegan spinach smoothie. Reliance on the information provided herein is at the choice & risk of the reader. The yogurt is added, followed by the almond milk to help process the smoothie into a drinkable consistency. A refreshing and satisfying drink made in just 10 minutes to keep energized. Spinach smoothies are definitely healthy, but did you know that they can taste great too? Add protein powder for boost. I use plain Greek yogurt because I don’t want added sugars in my smoothie. This smoothie has it all — antioxidant-rich berries, healthy … Hi, I'm Jessica Gavin, a certified culinary scientist and author. Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the … The ice crystals that form inside the fruit act like mini ice cubes inside the plant cells. I love a smoothie during that afternoon witching hour when I'm starting to crave something sweet. (via Oh Sweet Basil). It makes for the perfect treat during the hotter months when you want something sweet, but also good for you! Commentdocument.getElementById("comment").setAttribute( "id", "a4502bf1e6478c1a7184dc585630b11b" );document.getElementById("ce75f07bd7").setAttribute( "id", "comment" ); Munch Munch Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, About | Disclosure & Privacy Policy Munch Munch Yum (c) 2020 | All Rights Reserved. Your email address will not be published. Be wowed by these healthy spinach smoothies that are great not just for your body, but for your tastebuds too! Serves – 4. A great drink for easing kids into green smoothies. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. An extra bonus is that the fruit flavor doesn’t dilute as it melts compared to ice cubes. This Easy Banana Spinach Protein Smoothie recipe includes protein powder PLUS protein-rich Greek yogurt AND almond butter for a triple punch of protein goodness. A spinach peanut butter smoothie with almond milk, chia seeds, and flaxseed. You can use any type of apple, however, varieties like Fuji, red, or gala provide more natural sweetness compared to the more tart green. It makes a yummy and healthy breakfast for kids or adults! Fresh spinach. Feel free to switch the berries to whatever you have on hand. Greek yogurt adds a whopping 12 grams of protein per half cup. (via Ditch the Carbs), This spinach chocolate smoothie bowl will fool anyone suspicious of veggies. You may also substitute regular yogurt for Greek yogurt. Use a tamper if needed to push the greens down into the blades of the high-speed blender. These spinach smoothie recipes are the best marriage of fruits and veggies in your blended drink. The texture is ultra-creamy thanks to the nut butter, Greek yogurt, and avocado, and the taste is lightly sweet with a hint of vanilla. Greek Yogurt Smoothie Well Plated nonfat plain greek yogurt, ice, peanut butter, honey, water, ripe banana and 2 more Sunbutter Smoothie 4 Ways SunButter milk, milk, spinach, greek yogurt, SunButter Creamy, SunButter Creamy and 19 more So why not add a bit of it to your morning smoothie? You won’t be able to tell there’s veggies in this sweet berry drink! Strawberry Spinach Smoothie. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. To make the kale smoothie vegan, use a non-dairy yogurt. 5 from 2 votes. Polka dot berry dance. In fact, this is what makes spinach the best vegetable to start with if you’re trying out green smoothies or want to introduce some veggies into smoothies for young kids. YUM! Tag @jessica_gavin on Instagram. (via Spinach Tiger), This spinach ginger smoothie with mango and orange juice works wonders as a detox smoothie. I often like to prepare individual freezer packs for a smoothie recipe for meal-prepping. Greek Yogurt. But hey, back to spinach in smoothies. Yields: 2 servings. Next, add in the apple to break down the fibrous skin. (via Divas Can Cook), This low carb smoothie contains coconut cream and mint. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Then layer in the spinach leaves as they are very tender and break down easier. Do not defrost, just add directly to the blender. A healthy protein packed smoothie loaded with berries and spinach … Ginger root. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 . When chopped down with the blender blades, the solidified juice crystals hold their shape and create a more substantial mouthfeel. I use baby spinach because the leaves are extremely tender, require no extra preparation, and have very little bitterness. (via Natasha’s Kitchen), Mango chunks and coconut water make this smoothie especially refreshing. When I think of spinach, I think Popeye the Sailor Man crushing open a can of gloppy green stuff and gulping it down for instant superhero strength.