so their really good for energy. I bought 13 pounds of potatoes for the diet, consisting of a mix of organic red, yellow and russet potatoes. Conclusion Bodybuilding is centered around building your body’s muscles through weightlifting and nutrition. #10 Potatoes. just make sure your eating a … Depending on your body and what your doing? Strange, but all in all not bad. This traditional Polish food consists of dough rounds that are filled with a variety of stuffing variations —mashed potato with … The most popular bodybuilding message boards! What makes them so good for you? Potato Head, a toy in which … The potato is very versatile as a muscle building food. The poor potato has been through so much. Sweet potatoes are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. Which is where this article comes in good use as an introductory guide. Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting it hard in the gym. so go and eat them. They get their orange color from beta-carotene, which is a pigment and antioxidant. The Irish Potato Famine in the 19 th century. You can also use them to make homefries or hashbrowns in the morning. So are sweet potatoes good for you? More than likely, it is still going to be foreign territory. White potatoe is considered an advanced carb by some people because it's a complex carb with a high GI, but to be honest I don't think it matters much, and a potatoe or 2 a day won't make you instantly gain … Potatoes are a good source of vitamin C. ... Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. Sweet potatoes feature in many a bodybuilder's daily diet. Both are a starch that will turn to sugar if not used up. A typical large potato provides around 64 grams of carbohydrates, 7 grams of protein and no fat, along with 8 grams of fiber. Sweet potatoes feature in many a bodybuilder's daily diet. and i wouldnt think that they are bad for you when your bulking. Finally, one last source of carbohydrates that isn't eaten all that commonly but is actually a good choice for those who are trying to gain muscle mass is perogies. Sweet Potato Nutrition. Potatoes. This was my very first all-potato meal. In addition to the carb content, sweet potatoes have numerous other benefits for bodybuilders. Add some butter and cheese and you’ll add a bunch more calories to your potato. The first day was a Sunday, and I fasted until about 2 p.m. Then, I cut a couple of the potatoes in half and boiled them in water with a pinch of salt. good carbs. I always tell people if you need added weight. Yes, they are! 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