Additionally, Golden Milk is flavored by black pepper, whose sharp taste comes from the alkaloid piperine, which enhances the absorption and the anti-inflammatory effects of turmeric. Golden milk is usually made with some sort of turmeric mix (some, like Garden of Life mykind Golden Milk, contain spices such as cinnamon and black pepper), which you can stir into warm milk. This article reviews the science behind drinking milk before bed. While there is no research to back this up, sticking to a bedtime routine with healthy nighttime rituals is a part of good sleep hygiene. How Can Golden Milk Promote Better Sleep? Drinking a glass of warm milk before bed is a common practice used to promote relaxation and support quality sleep. Deep sleep like back when you were 10 years old and it’s snowing outside and you’re snuggled under a down comforter. It’s made from non-dairy milk blended with spices like turmeric, ginger and black pepper.I also add cinnamon and maple syrup for a subtly sweet, spicy, healthy drink. Golden Milk Latte. Golden milk, or turmeric milk, is an excellent alternative to tea and coffee, especially in the colder months when you want something soothing, warming and comforting. Plus, black pepper contains a number of essential nutrients, including manganese, iron and … Golden Milk is generally taken at night, as it is heavy and grounding and therefore beneficial for sleep. People tend to make golden milk using nondairy milks such as coconut milk. Must admit, I had some wild dreams but not sure that was related to the Golden Milk. It has been a part of Indian culture for centuries. For this reason, people should be sure to find enriched versions that … Ingredients: 2 cups unsweetened almond or coconut milk 1 (3-inch) cinnamon stick Turmeric lattes, or “golden milk lattes,” aren’t too hard to find these days.Despite being consumed for both culinary and medicinal reasons for thousands of years in Ayurvedic healing practices, turmeric is just now making the rounds in our modern society. Oh and take before bedtime.) You can take it in the morning to calm Vata, but just be aware that 6 to 10 am is the Kapha time and substances like milk can increase Kapha. In addition having a comforting ritual of drinking something warm before bed, this warm and cozy golden milk latte can help you relax so you can get your zzzzs. The science behind all the ingredients: (All the ingredients must be used for the formula to work. She stirred her version together in a pot over the stove. Try Turmeric For Yourself. https://www.healthyandnaturalworld.com/turmeric-golden-milk-recipe We’ve all heard the old wive’s tale that a warm glass of milk can help a person fall asleep. Golden milk, also known as haldi doodh in hindi or as turmeric milk in popular culture, is a drink with a lot of history.