This Mediterranean shrimp and vegetables is a great one-pan dinner that is easy to throw together, doesn’t use all my cookware, and is healthy. Jul 26, 2018 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. We’re in the middle of winter here in the Midwest and I’ve had it up to here with the cold! Scatter shrimp and feta over top of roasted veggies and olives. Squeeze the lemon juice over the top and sprinkle with parsley. Which is why quickly oven-baked shrimp is tender, flavorful, perfect, shrimp. Toss to coat, then set aside. Pat dry, then season. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black pepper. Cook, stirring occasionally, until softened, about 5 minutes. Will definitely be remaking this. For a faraway, dreamy dinner you can make without leaving the comfort of your home, this healthy Mediterranean garlic shrimp recipe is your ticket. I’m so glad you liked it. Another benefit to making recipes with classic Mediterranean ingredients is that many of the ingredients like artichokes and olives are shelf stable, so it’s easy to keep them on hand (this classic Mediterranean Pasta is an excellent example of a recipe that makes the most of them). Your email address will not be published. But speaking of shrimp, be sure to get good quality large (20-30) or extra large (15-20) shrimp. Remove from the heat. Your email address will not be published. This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. All Rights Reserved. Recipe adapted from The Kitchen. Most good-for-you food tasted like sawdust or worse. So easy and tasty and healthy!! Did I mention it’s delicious? Happy Holidays to you all, Kevin. Stir in the red wine vinegar and honey. In a medium bowl, add the shrimp, olive oil, garlic, oregano, paprika, wine, salt and pepper. So glad to hear it, thank you! After the shrimp have cooked, place onto a deep sided plate. I wouldn't recommend freezing this dish, as the texture of the shrimp may become mushy once thawed. Toss potatoes, fennel, shallots, garlic, kalamata olives, and 2 tablespoons of the oil, 1 teaspoon salt, and 1/4 teaspoon pepper together in a bowl. Tell your husband I appreciate it. Notify me of replies to my comment via email. Hello Keith! I love to know what you are making! The Well Plated Cookbook is now available! Remove shrimp from the pan, and set aside. Well, it only gets better- Seasoned with oregano, lemon zest, fresh parsley and just the perfect amount of olive oil to help crisp up the veggies and meld all the Mediterranean flavors. Stumbled across this recipe while looking for something different and easy and healthy. For the shrimp: While the vegetables are roasting, use the same bowl and mix together the olive oil, oregano, red pepper, garlic and lemon zest and juice. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Let’s talk about this recipe’s most important ingredient. As you eat the shrimp don’t forget to “dunk” the bread in the remaining butter … Instant Pot Easy Chicken Wings {BBQ or Buffalo Style}. Blue skies, white sand, and a skillet full of feta-topped Mediterranean Shrimp. Serve it over rice, alongside a hunk of crusty bread, or just set the skillet in the center of your table, pass around the forks, and go to town right then and there. WELCOME! Wonderful recipe. Bake for 5 minutes or so until shrimp is done, do not over-bake. Saute the onion and garlic in olive oil until softened. Glad you all liked it. The shrimp will bake to perfection with this method, not over or under-cooked, just watch the color for doneness. Mediterranean Shrimp Dinner - One Pan Recipe. Remove vegetables from the oven. Add the shrimp and toss to coat. WHOO HOOO Rachael! This recipe is quick, easy, and DELICIOUS!! (Brown rice option). Bake for 10 to 12 minutes, until the tomatoes are bubbling, cheese has browned slightly, and the shrimp are cooked through. After telling you I couldn’t get fennel, guess what showed up at the store. What more could you ask for?! Toss shrimp, oregano, lemon zest, remaining 1 tablespoon oil, 1/2 teaspoon salt and 1/4 teaspoon pepper together in bowl. Add to pan: bell peppers, corn, and black beans and stir-fry for 4 minutes or so. Reduce the heat to medium-low and let gently simmer for 10 minutes. Add in cherry tomatoes, lime zest + juice, then season with salt sea and pepper to taste. Dave and Ryan want me to serve your coffee cake with Christmas breakfast… I can’t wait! Serve over rice, pasta or on its own! Here we go with your Mediterranean Diet Shrimp Dinner. The wonderful secret of easy shrimp recipes like this one? Add the tomatoes, oregano, and red pepper flakes. Save my name, email, and website in this browser for the next time I comment. Mediterranean Shrimp {Healthy One-Pan Meal} – Russell Portwood Recipe , Seafood 0 Like Blue skies, white sand, and a skillet full of feta-topped Mediterranean Shrimp Thank you for the all the flavors. This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. The oregano and lemon zest add such yumminess to the shrimp, they don’t need any sear or charring for great flavor. Place skillet or pan on HIGH heat. Sear for 3 to 4 minutes, or until the edges have browned and the veggies are crisp-tender. Drizzle the baguette pieces with olive oil. Once hot, spray with a little oil then add the shrimp. Nutrient-packed with lean protein, calcium, vitamin D, potassium, and vitamin C. Short on time, prep the day before and you’ll be able to make it happen in just 30 minutes! Thanks so much, Elizabeth! Pass me my wide-brimmed hat and sunglasses, and I’m there! Finish with lemon juice and parsley. I had to substitute for fennel, and it still worked. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Cut up the vegetables, Get them into the skillet and add the herbs. Bake for 10 to 12 minutes at 400 degrees F, until bubbling and the shrimp is cooked through. The only thing better than a one-pan meal is a one-pan sheet pan meal. A little bit of Sunday meal prep goes a long way in this one-dish Mediterranean pasta recipe. Apr 15, 2019 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. Good Day, We are having quests over this evening and am making it again. Pat shrimp dry with paper towels. Like another one of my favorite garlic shrimp dishes, Garlic Shrimp Pasta, this healthy shrimp recipe is a true master in the art of less is more. Thanks for taking the time to comment. In fact, I prefer frozen shrimp in my healthy shrimp recipes, because it’s low on prep (especially if you buy it already peeled), less expensive than fresh (much of the time, the “fresh” shrimp sold in the seafood case was frozen first anyway! This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. I promise you’re going to love this recipe. Let simmer for a few minutes, then stir in the vinegar and honey. Dying to make this but an unable to get Fennel on a Caribbean Island at this time of the year. Disclosure & Privacy Policy. Feel free to go overboard a little here. Once hot, lightly spray with oil, then toss in bell peppers. A quick salad of sliced cucumbers and tomatoes tossed in oil and balsamic vinegar. Thanks for your support and example. Mediterranean Shrimp Dinner doesn’t need a lot of accompaniments either. Sprinkle parsley over top and drizzle extra oil. You have successfully joined our subscriber list. Recipe adapted from Cook’s Country Magazine. Beautiful and easy, just serve it in the pan with lemon wedges on the side. Place seasoned shrimp on top of asparagus and top with sliced red onions. © 2010 - 2020 Well Plated by Erin. Place pan back in oven. DIG IN! Add shrimp to the pan and cook for about 2-3 minutes, then flip and cook for an additional minute, or until pink and opaque. Oct 20, 2019 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. Serve over rice, pasta or on its own! My secrets for making wholesome meals you'll WANT to eat. Excellent, Beth! This one pan shrimp and rice recipe is another way to use shrimp in a satisfying dinner that's perfect any night of the week. Toss 'em in. I have Aleppo pepper or red pepper flakes for the finishing touch. Instructions. You don’t need fresh shrimp to make them! Buttery-roasted Yukon potatoes are super creamy and cook quickly. Click here for a printable recipe. Thank you for your contribution. Set a skillet on HIGH heat. Scatter the artichokes and olives over the top, then arrange the shrimp on top in a single layer. Feb 10, 2019 - The goal: a fresh, healthful weeknight supper without a sink full of pots and pans. Layer the veggies and olives on the baking sheet tossed with olive oil, salt, pepper, and big cloves of garlic. Toss on a nice helping of feta and place the pan back in the oven for just a few minutes more, until the shrimp is pink, about six minutes. What can I substitute for Fennel Since shrimp cooks so quickly, it easily goes from amazing and tender to rubber-ruined. Serve over rice, pasta or on its own! Required fields are marked *. I made this according to your instructions and my wife, Judy, and I loved it. Excellent, Bryant! Trim and wash the asparagus, then lay them flat on the baking sheet. Put a large skillet on at medium high and swirl in enough extra virgin olive oil to generously coat the bottom of the pan. A perfect weeknight meal, but this one is company-worthy as well. It takes just over 30 minutes start-to-finish. Perfectly cooked shrimp. A touch of chili powder and cayenne give the … I think of it as a healthier, Mediterranean take on "shrimp fried rice," using chopped veggies, garlic, and fresh parsley. In a large, ovenproof skillet over medium heat, heat the olive oil. Give this a try, you’re family’s going to want it again and again! Mediterranean Shrimp Dinner is one of the best one-pan meals I’ve had in a long time. We just had it again last night, it’s so great for low stress but impress dinner. Let me know what you think of it and thanks for “visiting” from what I’m imagining as a little piece of paradise on the island. Shrimp pairs nicely with the fresh tomatoes, artichokes, kalamata olives, spinach and is topped with a … You seriously cannot get this wrong. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Let the shrimp sear for 2-3 minutes then mix it up in the skillet so that it cooks through, about 5 to 7 minutes total. Spiralize zucchini. I wanted to start the new year with a delicious healthy recipe to set the tone for me this year and ongoing. 40 to 50 per pound peeled, deveined shrimp, tails on or off (fresh or frozen and thawed), 14.5-ounce can fire roasted diced tomatoes in their juices, whole wheat couscous, crusty bread, pasta (optional). There's just something about oven-roasting that transforms your food into something altogether new and tasty. Hey, I’m sipping coffee right now too… I want your cranberry coffee cake. ), and cooks in minutes, making it perfect for fast, easy dinners. Adjust oven rack to lower-middle position and heat oven to 450F degrees. Copyright ©2020, Good Dinner Mom. Fennel bulbs have a signature sweet, licorice but mild flavor that’s the perfect compliment to the briny shrimp. Made this tonight for dinner, my wife and mother-in-law loved it!!! And now, shrimp and the shrimp juices go right in here. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Pat the shrimp dry, place in a mixing bowl, and sprinkle with ½ teaspoon salt and ¼ teaspoon black … Serve along with a side salad and crusty bread. Mix well. Sheet Pan Mediterranean Shrimp This is a one-pan wonder from my friends at the Dairy Alliance! Remove from oven. Required fields are marked *. Enjoy hot. Your email address will not be published. * Percent Daily Values are based on a 2000 calorie diet. For a long time, I didn’t believe healthy and delicious were two words the belonged together. One Pot Mediterranean Shrimp Pasta is an easy one pot meal mixing shrimp with your favorite Mediterranean ingredients, pasta and a creamy roasted red pepper sauce. Mediterranean Shrimp Bake. Awesome for a weeknight dinner, and it reheated well for lunch the next day! It’s your vacation after all. In place of the fennel, you could easily substitute celery, just slice it in 1-inch cubes. This is such a nice comment and I really appreciate you making the time to stop by. Season with 1 tbsp olive oil. Create an account to easily save your favorite projects and tutorials. Thanks, my friend. Spread vegetables in single layer on rimmed baking sheet and roast until just tender, about 25 minutes. January 19, 2017 by Tanya 2 Comments. Mar 30, 2020 - This easy, healthy one-pan Mediterranean Shrimp features shrimp baked in tomato garlic sauce with artichokes and feta. Add feta cheese, garlic-y shallots, and Kalamata olives? Sally, A drizzle of good extra virgin olive oil and a sprinkle of Parmesan cheese. Make sure to pour any remaining butter from the pan over the shrimp.