The original dance fitness class—with a HIIT twist. add to compare compare now. Get Direction. An exercise step will be provided. Where can I find a gym that has BODYSTEP? Whatever you do, give it five. You will have so much fun you won’t even realise you are getting fit! content (2) video (2) 20140123 …transform people’s ideas about step aerobics. Find an aerobics class in Chicago, IL. Benefits. Aerobic Studio in Littleton. PLEASE ENABLE JAVASCRIPT IN YOUR INTERNET OPTIONS. More people than ever are discovering the benefits of step training, and the two main options for fitness enthusiasts who want to bring the intensity of a stair workout home are workout steppers and stair climbers. We have found a lot of locations related to Aerobics classes Near and close to you with Aerobics classes open Hours and Location details You can find them by selecting your state and then city from the list above or typing your nearest city name in search bar. The calories you burn will depend on many factors such as your weight, height, and muscle mass. MAXIMIZE YOUR WORKOUT WITH THE LATEST FROM REEBOK AND LES MILLS™. How It Works. Step Workout A great lower body and cardio workout, our step aerobics class combines high impact aerobics movements with cutting-edge choreography and step techniques for a whole-body fitness session. . We combine stretching & flexibility, corework, weight training and aerobic exercise into each class. Shop a wide selection of Fitness Gear Fitness Step at DICK’S Sporting Goods and order online for the finest quality products from the top brands you trust. Cost: FREE to General Members; $5.00/class for non-members. Come dressed in comfortable, breathable non-restrictive clothing – remember, our classes will get you moving! It will take 5-10 classes to really get your ‘step legs’. The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Want more health and fitness inspiration? They’ll suggest some options for you throughout the class. You can burn up to 540 calories** and you’ll leave buzzing with satisfaction. WORK OUT WITH THE WORLD'S BEST INSTRUCTORS - WHENEVER, WHEREVER! Sold by GrowKart. with music you know and love. Escape Fitness Anti Slip 4.5 Inch Tall Step Platform for a Variety of Aerobic, Cardio, and Plyos Workout Training Exercises Escape Fitness 2 out of 5 stars with 1 reviews Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. The amount of step aerobics you need depends on your ability and fitness goal. The steps used for doing this aerobic exercise are between 4-inches to 12-inches. We look forward to seeing your suggestion! Health Club Size. with music you know and love. What Happens in Class Doesn’t Stay in Class. HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. *Free Trial offer not open to current subscribers or past trialists. To find a BODYSTEP class near you, click here. Not all clubs open 24 hours every day. The high-energy fitness class for total beginners through to total addicts, A high energy martial arts-inspired workout, FIND OUT HOW YOU CAN TAKE IT TO THE NEXT LEVEL. Begin with a low step and follow our instructor as they coach you through the options. Whatever you do, give it five. Benefits. 99. Step right up. Doing this choreographed cardio workout as part of a group exercise class … In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Start with a low step height, focus on your feet before trying the arm movements and listen to the options provided by the instructor. Splash is suitable for all skill levels and is safe for non-swimmers. Jacki’s Dance and StrongStep classes use upbeat and motivating music and you can participate at your own level. You’ll have a fantastic athletic workout that helps to burn fat and tone up to some great music! There is less impact on your joints during an Aqua Zumba ® class so you can really let loose. Think back to the group exercise culture of 10 or 20 years ago: Step ruled most group-exercise schedules. Hint: try using the name of the nearest city. Thanks to the cardio blocks that push fat-burning systems into high gear, BODYSTEP will get your heart rate up and increase cardio fitness. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba ® brings to the dance-floor. Find an aerobics class in Baltimore, MD. A variety of step aerobics moves can be put together to form routines ranging from low to … Don’t forget to bring a towel to freshen up and a water bottle to hydrate (we have water fountains in every gym to refill any reusable water bottle). More people than ever are discovering the benefits of step training, and the two main options for fitness enthusiasts who want to bring the intensity of a stair workout home are workout steppers and stair climbers. Select your city / state to quickly find Aerobics classes Near Me. Try BODYSTEP free* at home with LES MILLS On Demand. It provides a cardiovascular workout to improve heart and lung health and burns calories for weight loss. add to compare compare now. HIGH transforms old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e., HIIT, plyometrics, etc.) It means helping people fall in love with fitness so that they want to work out. Step classes are moderate to intense, so check with your medical professional if you have a health condition. If you are new to classes, let your instructor know when you arrive, and they will help you get started – all of our classes cater for all abilities, so you can work at your own pace. Group Exercise Classes on Raleigh Campus. Step aerobics offers a fun and effective workout for all fitness levels. And now? Our bubbly and approachable instructors coach you through the workout. Office: Pure Gym Ltd, Town Centre House, Merrion Centre, Leeds LS2 8LY. add to compare compare now. It usually takes a few BODYSTEP classes before you start to feel comfortable on the step, but don't give up! We can't see any results for that search. It is designed to give real, measurable fitness results. Your monthly subscription to LES MILLS™ On Demand starts when you click “Buy now” and the tick-box confirming you agree our terms and conditions (or at the conclusion of any trial period), and rolls over automatically each month. Facilities, classes and amenities vary by location. See checkout page for full terms and conditions. Improve coordination and agility. 40 minutes of dance-based cardio alternates between high and low intensity moves designed to maximize your calorie-burning potential. Workout with Jacki Sorensen’s Fitness Classes! Advertisements. The Step Original Health Club Aerobic Step Risers in Black/Gray for Use with The Step Aerobic Platform â?? Step classes were among the most popular and almost always at primetime. As you progress, so will the movements, always giving you something new and fun to experience in the class. The idea is to get you moving, improve your cardio fitness and coordination. Yes! *Cancel anytime during free trial. Healthworks’ Raleigh Campus Group Exercise Program provides safe, effective, and fun exercise in a group setting. Beginner Step Aerobics Routines. Aerobics classes Near Me FitSteps is an energetic, up beat dance fitness class featuring all of your favourite strictly dances. KLB Sport 27" Adjustable Exercise Equipment Step Platform for Sports & Fitness… Try BODYSTEP now with LES MILLS On Demand. 4.5 out of 5 stars 561. This doesn’t mean making people work out. Safety is our number one priority, so we recommend talking with your doctor or midwife who will advise you appropriately as they have the best knowledge of your medical history. The Step Original Aerobic … Great if your goal is weight loss, toning or general fitness. A 'step' is a raised platform that you step on, around and down in different patterns. Principle-Fitness & Pilates 10 Cardio Classes, Pilates, Yoga. Please visit our Suggest a Song page. Page 1 of 1 . Printable Schedule Free 2-day shipping. Find a Class Near You Learn about how aerobic classes, exercises and trainings can be beneficial for to your health. 20% coupon applied at checkout Save 20% with coupon (some sizes/colors) FREE Shipping. Splash is suitable for all skill levels and is... A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. $68.99 $ 68. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Most facilities still own steps—and they do get used—but the culture has shifted. A step class is easier on the joints than other cardio exercises like running and fun too! The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Zumba ® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs. HIGH Fitness is an emerging leader in group fitness, inspiring people from all walks of life to a lifestyle of better health and overall wellness. U.S. Masters Swimming is a nationwide community of nearly 65,000 adults committed to swimming for fun and fitness. A step class can be a really fun way to get you moving and to improve your cardio fitness. The great news is that there are options to suit everyone. Aerobics classes Near Me. Testimonials are not a substitute for professional health advice, which should be sought prior to participating in any exercise program or applying any information in a testimonial. Find a Class Near … Club USA Fitness offers provides numerous amenities to help you work on your fitness goals. Trainers, Barre Classes, Cycling Classes. The idea is to get you moving, improve your cardio fitness and coordination. Step Aerobics is a group fitness class combining lower body and cardio exercises for a whole-body workout – perfect for all fitness levels. Step aerobics is an excellent form of cardio workout that is practiced for decades due to the simple reason that it delivers marvelous results. Begin with a low step and follow our instructor as they coach you through the options. He has taken Xtreme Step around the world has been a featured presenter at the following events: 3ness in United Kingdom (2007-2018) IDEA World Fitness Convention held in Las Vegas (2005 & … Yes absolutely! Step Aerobics 1 - 2 of 2. $54.77. Doing this choreographed cardio workout as part of a group exercise class … 2160 N Alma School … A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Sold by GrowKart. Below Data is related to Dallas Texas, You can select your city from search Bar, or by selection of your state code for example CA. Aerobic Studio in Littleton. Sold by GrowKart. It is suitable for all ages and abilities and you don’t need a partner. As a rough guideline, you can burn anywhere from 200 to 500 calories in one hour doing a step class. Enjoy Jacki’s safe, effective, Get-It-All-Together approach to fitness! $79.99 $65.99. Find an aerobics class in Saint Louis, MO. Personal/Group training, class reservations and specialty classes available for an additional fee. YOU NEED JAVASCRIPT TO RUN THIS SITE. Try for free* at home with LES MILLS On Demand. We’re on a mission to create a fitter planet. How It Works. We combine the awesome toning and strengthening power of Step aerobics, with the fun fitness-party that only Zumba ® brings to the dance-floor. A step class is easier on the joints than other cardio exercises like running and fun too! BODYSTEP is available as either a 55, 45 or 30-minute workout. It will take 5-10 classes to really get your ‘step legs’. 5721 Phoenix Dr, Dallas, TX 75231 (214) 345-7074. Step aerobics is an up-tempo way to get your heart pumping and stay fit. Escape Fitness Anti Slip 4.5 Inch Tall Step Platform for a Variety of Aerobic, Cardio, and Plyos Workout Training Exercises Escape Fitness 2 out of 5 stars with 1 reviews All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Step Aerobics is a group fitness class combining lower body and cardio exercises for a whole-body workout – perfect for all fitness levels. Splash is suitable for all skill levels and is... A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Find the Right Machine for Your Space. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Goplus Fitness Aerobic Step 43'' Cardio Adjust 4" - 6" - 8" Exercise Stepper w/Risers. 20 minutes of full-body strength training and stretching keep … Health Clubs Ewing Finley Cardiovascular. A 'step' is a raised platform that you step on, around and down in different patterns. (480) 788-2802. Try BODYSTEP free* at home with. Colleges & 106. Health Club Size. Those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. The more choreographed the step workout, the better. Orangetheory Fitness Almaden Valley is located in Vacaville Commons next to Pier 1 just down the way from Target & Safeway. BODYSTEP is now available on LES MILLS On Demand. I also love sharing my passion and knowledge with others.”, ©2009-2020 Pure Gym Limited (1.2.22520-PG-13767-R0cd2f9 000K), Registered in England No: 6690189 Reg. A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Once you’ve got five BODYSTEP classes under your belt it’ll come naturally – just like riding a bike! HIGH transforms old-school aerobics into a highly addictive new fitness experience that combines simple, modern fitness techniques (i.e., HIIT, plyometrics, etc.) Can’t find a class in your area? How It Works. We play invigorating, hit music and inject a whole lot of fun and personality along the way. Zumba ® Step increase cardio and calorie burning, while adding moves that define and sculpt your core and legs. 1202 Lincoln … Digital fitness Can give you the advantage. Learn about how aerobic classes, exercises and trainings can be beneficial for to your health. Our experienced and certified instructors teach a wide range of classes meant for a variety of populations. $54.77. Please consult your physician before starting or changing a fitness routine. Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs. This includes 110 group classes, and 45 are held in our state of the art, 3,200 square foot Aerobic Studio! Find the Right Machine for Your Space. Izett is AFAA certified and has been teaching step aerobics for 20 years. **Results may vary. It’s so easy to book classes on the PureGym App or on our website by simply selecting your chosen gym, viewing the class timetable and finding a class and time that suits you! In August 2019, in the middle of our lease, our landlord notified us that we had a year’s notice to vacate our space to make room for redevelopment of the building. Aqua Zumba ® blends the Zumba ® philosophy with water resistance, for one pool party you shouldn’t miss! Nothing close by? All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Step aerobics is an up-tempo way to get your heart pumping and stay fit. (408) 292-2263. Buy Everyday Essentials Adjustable Workout Aerobic Stepper Step Platform Trainer 4 Removable Raisers Included at Walmart.com KLB Sport 27" Adjustable Exercise Equipment Step Platform for Sports & Fitness.. Sold by supri3734 Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from … We look forward to seeing your suggestion! Lift Exercise Studio. An exercise step will be provided. Interval Dance Mixx. Burn calories, tone and shape your butt and legs. Co-Owners of Step I Dance & Fitness To our dear Step I families, Mid-town has captured our heart and soul for 32 years and we have embraced every moment. Chat to your class instructor beforehand to let them know you’re pregnant. Learn about how aerobic classes, exercises and trainings can be beneficial for to your health. This includes 110 group classes, and 45 are held in our state of the art, 3,200 square foot Aerobic Studio! MaxKare Aerobic Step Platform Steppers for Exercise 4 Risers for Cardio & Strengh Training for Men & Women Indoor Exercise Fitness. For both beginners and advanced steppers this great cardio workout is choreographed. Try a class today! Step Workout A great lower body and cardio workout, our step aerobics class combines high impact aerobics movements with cutting-edge choreography and step techniques for a whole-body fitness session. The Step Original Health Club Aerobic Step Risers in Black/Gray for Use with The Step Aerobic Platform – Health Club Size. Can’t find a class in your area? The Step Original Health Club Aerobic Step Risers in Black/Gray for Use with The Step Aerobic Platform â?? Splash is suitable for all skill levels and is safe for non-swimmers. Step right up. Locate a class near you *Actual calories burned vary depending upon many factors, including, but not limited to, an individual’s intensity level during the workout, range of motion, physical condition, body type, metabolism, pre-class weight and body fat, among others. It’s a good idea to start with a BODYSTEP Athletic class if you can, as there is less focus on fancy footwork. Of course, if you want to venture beyond water aerobics, actual swimming provides health benefits too—and in some cases an astonishing level of physiological upgrade. Benefits. 'I've never done step before and was concerned that I might not be able to do it, but the instructors really help you, the other people in the class help you along as well - it's really, really good fun! 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