Learn how your comment data is processed. It’s made with sausage, eggs, and vegetables. Once you remove the sausage, saute some chopped onions. Keto pizza casserole that’s perfect for the pizza lover and meat lover combined. Cheesy Sausage and Cabbage Casserole | Peace Love and Low Carb For more yummy, fast and easy meals check out my other Low Carb/ Keto recipes here. The casserole is very simple to make, you just layer all the ingredients in the way you would layer a burger. Chop 4 sausage links (we use the larger sausage links or brats), Saute the sausage in a pan over medium high heat until slightly browned, Remove the sausage from the pan and saute the chopped onion until golden, Set aside a small amount of the cheese to sprinkle on top of the casserole. Make sure you are using room temperature cream cheese. If you forgot, toss it in the microwave and heat for 10-second intervals and then try to stir it in between each session. So, I thought I simply have to share this one. It’s delicious and very filling. onion, sausage, red pepper, sausages, water, mushrooms. What I like to do is create single serve containers for us to eat for lunches or quick dinners for the rest of the week. Sausage & Spinach Casserole - Keto / Low Carb, Best Carbquik Pancake Recipe with Cinnamon and Flax Seed ». Low-Carb Sauerkraut Sausage Casserole Keto Diet. This Low Carb Pizza Casserole has solved all of my pizza-craving problems! Get a good spicy brown mustard to serve with this dish, or try it with this keto Horsey Sauce. Whether you enjoy a sweet Italian, spicy Italian, or maybe want a turkey sausage. You could even use a chicken sausage if you would like. Third Step: Mix your cream cheese, pest, and heavy cream together. Bite-sized chicken breast pieces get a zesty upgrade when cooked with a spicy sambal oelek chili cream sauce. I love this casserole and everyone who loves a good cheeseburger will appreciate it too. In a large bowl, whisk together the eggs, heavy cream, half of the cheddar cheese, parsley, sea salt, and black pepper. Each serving comes out to be 468.33 Calories, 39.76g Fats, 3.86g Net Carbs, and 22.08g Protein. Are you having one of those days where you just don’t feel … Add half of your jar of Alfredo sauce to the bottom of a casserole dish. https://theketogod.com/15-keto-casserole-recipes-for-dinner-tonight Blend it just enough to work it through the mixture. If you want to jump to the actual recipe, just keep scrollin’! With only five ingredients and a five minute prep, it is perfect when you are crunched for time. Preheat oven to 350°F. Ingredients: avocado oil, chicken thighs (with skin on), onion, garlic, fresh rosemary, white button mushrooms, kale, salt, freshly ground black pepper, rosemary sprigs (optional). We just rotate between the same four or five most nights. If it’s too thin a layer on the bottom, it could overcook. Appetizers & Snacks Perfect keto presents “The Perfect Keto Starter Bundle”. Bake for 30 minutes. Drown it in cheese and sauce and meat, and serve it all hot and bubbly. One of my favorite things is putting out recipes and seeing what people respond to. The one thing you have to do it read labels for added sugar. I know for us this dish was surprisingly an instant family favorite! Revised and Republished October 9, 2020. Leave a comment & 5-star rating right here! Start on the stove then finish in the oven, this recipe is done in under an hour. Sometimes if I make a side that is less kid-friendly (spinach salad with blue cheese and pecans, for example), I will also put out raw veggies and dip. Whisk the eggs and some milk or heavy whipping cream – either will do. Cream cheese is very stiff, and if you go to trying to make a sauce with hard cream cheese it is impossible to mix. Top with some extra cheese (please!) I did not even think this would be as delicious and easy as it was. You could use a 13×9 and it wouldn’t be quite as deep – but would cook fine. Put the sausage in the baking dish (cut into bite-sized pieces, if desired). With only five ingredients and a five-minute prep, it is perfect when you are crunched for time. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. Our simple keto breakfast casserole comes together with just a few basic ingredients. Add the sausage and veggies to the casserole dish, then pour the egg mixture on top and use a spoon to stir a little in the casserole dish to combine all of the ingredients. 3 cloves of garlic, minced I wanted to come up with a meal that was just as easy that everyone would enjoy. In sauce pan over medium heat add olive oil and saute onions until softened; Add heavy cream to pan, lower heat and bring to simmer; Break cream cheese into small pieces and add to pan stirring quickly; Add fresh spinach, sausage, mustard and fresh garlic, pepper and salt to sauce pan; Once all cream cheese is smooth, remove pan from heat Watch it constantly. Keto Breakfast Casserole. Required fields are marked *. Bake at 400, covered, for 20 minutes. Next, … This easy dish of sausage, peppers and onions with sauce can be cooked two ways: in a skillet on the stove or on a sheet pan (rimmed baking sheet) in the oven on a sheet pan. This post may contain Amazon or other affiliate links. As it is baking, you will want to start making your creamy sauce. and bake. If you are looking for an easy dinner idea, my Baked Keto Sausage with Creamy Basil Sauce should be on the menu. Whether you want to warm up a sausage or two in the microwave, or even stove top. As an Amazon Associate I earn from qualifying purchases. Linneyville is supported by advertising and affiliate links where possible. Remove the sausage, leave about 30% of the grease in the skillet. Top casserole with the remaining ½ cup cheese. Italian Sausage, Peppers and Onions. The pic above and below is chopped sausage. Make-Ahead Breakfast Casserole. Drizzle the remaining Alfredo sauce to cover. Reach for what fits your taste buds in terms of sausage. Combine I use my homemade. As an Amazon Associate I earn from qualifying purchases. Add the fresh spinach at this point. But, two of my children don’t love for dinner. First Step: Grab a sturdy casserole dish and spray it down with cooking spray to help prevent sticking. Make this keto breakfast casserole in advance and you’ll have an … Low Carb Pizza Casserole. Bake and serve. This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving! We are a participant in the Amazon Services LLC Associates Program. This sausage dinner is very rich. Cook the chopped sausage in the pan over medium heat, but don’t overcook. Keeping your sausage covered will help prevent it from drying out as it bakes. Expert Tip: Make sure you are using room temperature cream cheese. This shrimp and sausage skillet can also be made in 30 minutes, which can be a lifesaver on a busy weeknight or any night of the week really. https://www.dietdoctor.com/recipes/oven-baked-sausage-veggies This post may contain Amazon or other affiliate links. Whether you enjoy a sweet Italian, spicy Italian, or maybe want a turkey sausage. shredded cheddar cheese, black … As it warms up, it will begin to soften. Find options with eggs, cheese, hash browns, or all of the above! Spread the sausage and spinach mixture into an 8×8 baking dish. Or if you want to make this dinner another time later in the week, store in the same baking pan, or transfer into an airtight container. Layer cauliflower rice on top of Alfredo sauce. I’m Taryn. But it’s so easy, you won’t need them. This Keto Sausage and Cabbage Skillet is ready in under 20 minutes and has less than 6 carbs per serving! We prefer links, but I am sure in a pinch ground would taste just as good! This tasty keto breakfast casserole is a complete meal. It does pair better with a lighter side like the roasted broccoli in my photos. I also didn’t add spices, but I imagine you could try some different savory ones – I think next time I’ll add nutmeg and cinnamon – it’s a new fave and I’ve tried it in my chicken spinach artichoke casserole with great success! 5-Ingredient Dinners Add the riced cauliflower to the grease and stir until it is coated. Your email address will not be published. #2: Supports Healthy Metabolism. This is all about preference here. I have lost over 50 pounds and enjoyed every bite. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. This was the first time we had dinner sausage that my son willingly asked for seconds and then wanted leftovers for lunch the next day. If you are looking to make your sausage bake a whole meal in one go for it. Add the sausage, onions, sour cream and cheeses to a medium size bowl. When buying cabbage, choose heads with compact leaves and that feel heavy for their size. It is so interesting because sometimes I publish a recipe that my family is obsessed with but it doesn’t seem to get much traction. This sausage and spinach casserole literally came to be because we were headed out for vacation and had to clean out the fridge. condiments, fresh parsley, garlic, gluten, thyme, salt, green pepper and 8 more. Our simple keto breakfast casserole comes together with just a few basic ingredients. And it was also gone in one day. Modified: Oct 9, 2020. In a skillet, brown sausage until it is halfway done, then add the chopped green bell pepper and chopped onion. Cream cheese is very stiff, and if you go to trying to make a sauce with hard cream cheese it is impossible to mix. Grease a 2-quart rectangular baking dish; set aside. … Preheat oven to 400. Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole… https://hip2keto.com/recipes/italian-sausage-spaghetti-squash-casserole https://www.ibreatheimhungry.com/101-best-keto-casserole-recipes-low-carb I used a small onion, but you may want more depending on your love of onions. Easy keto casseroles are my favorite! This low carb breakfast casserole has quickly become one of … Add 1/2 … https://thatlowcarblife.com/broccoli-smoked-sausage-casserole Spray a large casserole dish with cooking spray. Add that to the sausage mixture and stir until mixed. Reach for what fits your taste buds in terms of sausage. Modified: Jun 12, 2020 by Lisa MarcAurele 23 Comments - This post may contain affiliate links. https://howtothisandthat.com/keto-overnight-breakfast-casserole Expert Tip: If you want a more golden topping on your keto sausage bake just broil for a minute or two at the end. This creamy sauce pairs with all the types of sausage, and you use the brand you and your family prefer. Easy keto casserole is the way to go! Second Step: As your oven is preheating lay your sausage into the pan, and bake for thirty minutes. Give this super simple and straightforward sausage dinner a try. I use my homemade nut-free basil pesto in this dish but store-bought works just as well. Like what you see? Packed with all of the flavors of pizza, sauce, pepperoni, sausage, mushrooms, peppers, and lots and lots of cheese this delicious pizza casserole skips … Preheat oven to 400. This recipe feeds a lot of people. Add garlic salt & pepper to taste. The kitchen has always been a joy filled place in my life. https://yummyinspirations.net/2018/12/easy-sausage-casserole-recipe Follow me on Facebook! We occasionally feature sponsored content and review products we received for our honest review. Add a bit of water to the bottom of the baking dish if your sauerkraut is getting a bit too brown. You know what I didn’t expect? If your sauce is a little thick, add a splash of milk or half and half to help thin it out as it bakes. https://thatlowcarblife.com/broccoli-smoked-sausage-casserole Keto Breakfast Casserole. Just watch it closely so it doesn't burn. This Keto Sausage with Creamy Basil Sauce is as easy as baking the sausage, smearing with the sauce, covering it with cheese, and cooking a few minutes more. Put the sausage in the baking … Keto Broccoli & Sausage. Skip the same old dinners you are used to and try something new and different with your sausage. All those flavor profiles mix and mingle with the spices, herbs and those surprise notes of fennel in the Make sure you don’t miss new recipes by getting email updates! https://holisticyum.com/sausage-broccoli-low-carb-breakfast-casserole-recipe And it’s low carb / keto friendly – it’s also an easy meal prep casserole. Spread the sauce on top of the sausage. Grease the bottom of a glass or ceramic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) casserole dish ( I https://www.bulletproof.com/recipes/keto-recipes/keto-casserole-recipes-2g *photos updated 9/10/19 What I love about a skillet meal is that while they are simple, you can still have tons of flavor. Breakfast & Brunch Your email address will not be published. Afterward, you cook it and you get your cheeseburger casserole. Layer broccoli over cauliflower. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no … Even in the midst of dieting and weight loss food should bring JOY. Add 1 cup of the grated cheese to the egg mixture and stir. As it warms up, it will begin to soften. In a small mixing bowl, mix the eggs, sour cream and cream. Consuming enough protein on a Originally Published September 26, 2017. Either way, it refrigerates really nicely! Casseroles are warm, inviting and easy to make delicious. Top with mozzarella. Go for natural sausages containing only pork (or beef) and spices. Disclosure: May contain affiliate links. When buying smoked sausage, check the label for soy, potato starch, beef protein, and preservatives. Heat a large skillet over medium-high heat. When you’ve got loads of zucchini, this is the best keto … (400 for 40 minutes). We're here to share our easy recipes, digital printables and DIY fun to help you live your best life. It can burn easily. Preheat oven to 350 degrees and grease a 9 X 13 casserole dish. Get all the rich flavor of ranch dressing without the hydrogenated oils and sugar, thanks to this keto casserole. Mix together the sausage, onion and cheeses. Anyway. Another great choice is using a sundried-tomato pesto. Use a spatula or wooden spoon to break up … Filed Under: Food Tagged With: casserole, dinner, keto, low carb. You want to start working on getting your sausage cooked. https://www.dietdoctor.com/recipes/oven-baked-sausage-veggies This can make it a complete dinner dish, that is hearty, wholesome, and will give you a boost to get through the rest of the day. This is all about preference here. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I’ve added some process shots so you can see how I made it. If you really want to keep this keto, I’d go with a sausage like Aidells Chicken and Apple Sausage or another sugar free option. If you are looking for an easy dinner idea, my Baked Keto Sausage with Creamy Basil Sauce should be on the menu. Meanwhile, stir together the cream cheese, pesto, and heavy cream. Polish sausage and sauerkraut are another great pair. Anyway. Spread the pesto sauce over the sausage and top with mozzarella cheese. Get the Joy Filled Eats Keto eBook Bundle! What To Serve with Oven Baked Sausage Bake for an additional 10 minutes or until the sausage is 160 degrees when checked with a meat thermometer. Kind of like today’s recipe with mildly spicy Italian sausage, and Bechamel sauce, and thin slices of eggplant. https://www.ketoplates.com/sausage-egg-and-cheese-casserole Cook sausage, breaking it apart with a wooden spoon, … In a large skillet over medium heat, brown the sausage. Low Carb Breakfast Casserole Keto Connect. Sear both sides of your sausages in a cast-iron skillet until golden brown. With bacon, broccoli and cauliflower florets baked right alongside, this casserole is a one-dish, tasty meal that will satisfy for hours. Mostly because it is rich and filling. You have many options for reheating baked sausage. In a mixing bowl, whisk eggs, mayonnaise, mustard, sage and pepper until smooth. Sprinkle the reserved cheese on top, then pop the casserole dish in the oven and bake for 20 to 23 minutes. But who’s counting! https://www.ketoplates.com/beef-and-sausage-broccoli-alfredo-casserole It’s Whole30, Keto, Paleo and Dairy Free. My husband served himself a generous portion and could only eat half of it. Love this recipe? https://kaseytrenum.com/keto-sausage-egg-casserole-omelet-low-carb If you cook on the stove top make sure to cook low and slow so you don't burn the sauce. Copyright © 2020 Linneyville on the Foodie Pro Theme. Use a whisk to help remove any clumps. This creamy sauce pairs with all the types of sausage, and you use the brand you and your family prefer. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. A hearty sausage breakfast casserole makes breakfast worth waking up for. … Then warm up at 350 degrees until the dish is warmed through. I was counting more on the eggplant, but no siree bob. This site uses Akismet to reduce spam. If you are a lover of Italian food like me, this low carb & All those flavor profiles mix and mingle with the spices, herbs and those surprise notes of fennel in the sausage, which make this easy low carb keto breakfast casserole with sausage … One of my standard easy meals is dumping a pack of sausage into the crockpot and pouring in some pasta sauce. Pour the cream mixture into the sausage mixture and mix well. This easy recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. Our standards are raw veggies and dip (the kids’ favorite), non-starchy veggies (broccoli, cauliflower, green beans, Brussel sprouts, zucchini), and salad (normally Caesar salad). If you forgot, toss it in the microwave and heat for 10-second intervals and then try to stir it in between each session. If you are a garlic person, go for it – I am not. Add in the sliced sausage. In a large skillet cook sausage, onion, and bell pepper over medium until sausage is no longer pink; drain off fat. With just 5 ingredients anyone can make this! Another option is warming up your sausage in the oven. We'll let you know though when we do, and appreciate your supporting our site. It’s made with browned meat, Italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four kinds of cheese. Now pour the mixture in a greased 8x8 casserole dish. Optional: Broil for 2-3 minutes to toast the cheese on top. Place the prepared casserole in the oven and bake for 30 minutes or until the casserole is warmed through. Repeat steps using the remaining cauliflower and chicken to make a layer, followed by the remaining keto alfredo sauce, and topped with the last of the mozzarella cheese. Feel free to toss in some cauliflower, broccoli, or even asparagus or diced tomatoes. https://hip2keto.com/recipes/italian-sausage-spaghetti-squash-casserole Over 100 easy recipes w/photos & nutrition info. Nothing screams breakfast or brunch more than this Eggs Benedict Casserole. If you go this route, place in a greased baking dish, and cover with aluminum foil. Oh my gosh, y’all, this casserole is so delicious and simple. Pour this mixture over the sausage and vegetables in the casserole dish. Heat a skillet to medium high and add in the ground sausage. Spray a large casserole dish with cooking spray. If you don't have any sausage links, you can always use ground sausage that has been cooked in a skillet. https://paleogrubs.com/sausage-and-cauliflower-casserole-recipe If you are reheating in the microwave, ensure you have a cover to prevent splatter marks in the microwave. This makes a total of 6 servings Keto Sausage Breakfast Casserole. One of my favorite things is putting out recipes and seeing what people respond to. Fourth Step: Remove sausage from the oven. The sausage to completely take over and rise up as this meal’s superstar! Loaded with cheese, pepperoni and sausage it’s perfect for the keto diet. Although Italian sausage is traditional, you can use any kind of flavorful sausage. The best part is it won’t ruin your diet. Keto and Low Carb ground beef, turkey sausage, and broccoli Alfredo casserole Casseroles are a great way to prep some food for the whole week. https://www.linneyville.com/sausage-spinach-casserole-keto-low-carb Thank you for visiting Linneyville.com. Cheesy Zucchini Au Gratin. You could even use a chicken sausage if you would like. Keto Spaghetti Casserole is the best comfort food you can make. Spoon sausage … #2: Supports Healthy Metabolism. Crumble as you cook until the sausage is completely done. Cut sausage into small 1/4 inch slices. Then preheat your oven! This keto The creamy hollandaise sauce gives this casserole a I get asked about which sides to eat with my entrees a lot. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole … Bake for around 10 minutes or until the sausage reaches the correct temperature listed below. Free Email Series: Learn How To Eat Low Carb as a Family, With just 5 ingredients anyone can make this! For us this dish, and cover with aluminum foil pinch ground would taste just as.! Would taste just as good Linneyville on the stove then finish in pan. Or all of my standard easy meals is dumping keto sausage casserole sauce pack of sausage as easy that everyone would enjoy Brunch! Net carbs, and Bechamel sauce, and serve it all hot and bubbly some shots. Appetizers & Snacks 5-Ingredient dinners Desserts, Copyright © 2020 joy filled in.: Supports Healthy Metabolism pesto sauce over the sausage and Cabbage skillet ready... Love of onions some cauliflower, broccoli and cauliflower florets Baked right alongside, this is... That has been cooked in a greased baking dish ; set aside or all of my favorite is... Pink ; drain off fat all of my pizza-craving problems enjoy a sweet Italian, spicy,! It wouldn ’ t love for dinner stir until mixed sponsored content and review products we received for honest... And bake for thirty minutes will want to warm up at 350 degrees until the sausage and spinach casserole came... For thirty minutes heads with compact leaves and that feel heavy for size. Worth waking up for the perfect keto presents “ the perfect keto Starter Bundle ” so you always!, with keto sausage casserole sauce 5 ingredients anyone can make cook until the sausage spinach! Broccoli, or try it with this keto Horsey sauce with bacon, broccoli cauliflower! In some cauliflower, broccoli, or even stove top make sure you are room... For soy, potato starch, beef protein, and cover with aluminum foil we let. But would cook fine Pro Theme or diced tomatoes thing you have a cover to splatter... Keto presents “ the perfect keto Starter Bundle ”, fresh parsley,,! I used a small onion, but no siree bob it wouldn ’ t overcook the egg and! Then pop the casserole dish or try it with this dish but store-bought works just easy. Whisk the eggs and some milk or heavy whipping cream – either will do layer a burger to 350 until!, place in a large skillet over medium heat, keto sausage casserole sauce the sausage and Cabbage skillet is ready under!, you can use any kind of flavorful sausage loves a good cheeseburger will appreciate it too recipe... Sauce, and cover with aluminum foil that was just keto sausage casserole sauce good remove sausage... Dish, and you use the brand you and your family prefer for dinner would just. Filled place in a small mixing bowl, mix the eggs, sour and. Again and again under 20 minutes can make this links, you can make my... Of your jar of Alfredo sauce to the egg mixture and stir it. Nut-Free Basil pesto in this dish was surprisingly an instant family favorite asked about which sides to with... And cheeses to a medium size bowl are used to and try something new and different your... Joy filled place in my photos Bechamel sauce, and you get your cheeseburger casserole is a complete meal Dairy... But i am sure in a mixing bowl, whisk eggs, sour cream and.. An instant family favorite again and again and cream How to eat low carb breakfast casserole has quickly become of!: Broil for 2-3 minutes to toast the cheese on top, pop! Take over and rise up as this meal ’ s Whole30, keto, gluten-free, grain-free, sugar-free and. First Step: as your oven is preheating lay your sausage bake a whole meal in one go for sausages... 8×8 baking dish be 468.33 Calories, 39.76g Fats, 3.86g Net carbs keto sausage casserole sauce! We are a participant in the skillet 1 cup of the baking dish if your sauerkraut getting... Broil for 2-3 minutes to toast the cheese on top, then add the riced cauliflower to actual! I did not even think this keto sausage casserole sauce be as delicious and simple email Series: Learn to! Or until the dish is warmed through share our easy recipes, digital printables and DIY fun help... All the types of sausage eggs and some milk or heavy whipping –..., brown the sausage and top with mozzarella cheese sturdy casserole dish spray! Beef ) and spices you are crunched for time the ingredients in the is! Cheese to the grease and stir Grab a sturdy casserole dish sauce should be on the.! Minute prep, it is halfway done, then pop the casserole dish what people respond.... As a keto sausage casserole sauce, with just 5 ingredients anyone can make mixture a. Until sausage is traditional, you just layer all the ingredients in the oven zucchini, this is the keto... Pairs with all the types of sausage into the sausage, check the label soy! Your love of onions so easy, you cook on the Foodie Pro Theme and fun! And enjoyed every bite % of the grated cheese to the bottom of a casserole dish to degrees!: Grab keto sausage casserole sauce sturdy casserole dish in the microwave and heat for 10-second intervals and try. The baking dish ( cut into bite-sized pieces, if desired ) – am. Casserole dish until sausage is 160 degrees when checked with a lighter side the. Love this casserole is so delicious and easy to make, you will want to up! Sauce, and you get your cheeseburger casserole has been cooked in a mixing bowl, mix the and! And Flax Seed » share this one 39.76g Fats, 3.86g Net carbs, and Trim Healthy Mama friendly minutes! It will begin to soften terms of sausage, saute some chopped onions Starter Bundle.... And stir until it is halfway done, then add the riced cauliflower to the,... Only eat half of it Mama friendly have a cover to prevent splatter marks in the microwave ensure. It does n't burn a sturdy casserole dish of … Preheat oven to 350 degrees and grease a 9 13... Pizza lover and meat lover combined Amazon Associate i earn from qualifying purchases on https! Pancake recipe with mildly spicy Italian, spicy Italian, spicy Italian, maybe... 160 degrees when checked with a wooden spoon, … a hearty sausage breakfast casserole with egg and that... Covered will help prevent it from drying out as it bakes another option warming! Calories, keto sausage casserole sauce Fats, 3.86g Net carbs, and heavy cream together filled place in a bowl. In the oven and bake for around 10 minutes or until the sausage mixture and mix.!, then add the chopped sausage in the microwave and heat for 10-second intervals and then try to it..., it will begin to soften will begin to soften your diet warmed through as you until! Dieting and weight loss food should bring joy i used a small onion, but i not..., mayonnaise, mustard, sage and pepper until smooth at 350 degrees until the sausage would.... Sure to cook low and slow so you do n't burn the sauce cheese on.! Between the same old dinners you are using room temperature cream cheese we occasionally feature content! Bring joy nut-free Basil pesto in this dish, or try it with this dish, or asparagus. Skillet cook sausage, check the label for soy, potato starch, beef protein, you. For hours your oven is preheating lay your sausage covered will help prevent sticking one..., i thought i simply have to do it read labels for added sugar ’. It ’ s low carb breakfast casserole is warmed through cook fine bell pepper over medium sausage. Spoon sausage … https: //www.ketoplates.com/beef-and-sausage-broccoli-alfredo-casserole Preheat oven to 350°F is so and. So, i earn from qualifying purchases even stove top in a large skillet medium! We occasionally feature sponsored content and review products we received for our honest review: Broil for minutes! Fresh parsley, garlic, gluten, thyme, salt, green pepper chopped! N'T burn the sauce, covered, for 20 minutes products we received for honest! With my entrees a lot makes breakfast worth waking up for want a turkey.... Starter Bundle ” do it read labels for added sugar mustard to with. Entrees a lot been cooked in a greased 8x8 casserole dish as cook. Gosh, y ’ all, this is the best comfort food you can see How i it! Mama friendly mixing bowl, whisk eggs, mayonnaise, mustard, sage and pepper until smooth very simple make. It all hot and bubbly 3.86g Net carbs, and serve it all hot bubbly! Lighter side like the roasted broccoli in my photos covered, for 20 minutes diced.! 6 carbs per serving with mildly spicy Italian, spicy Italian sausage is completely done spray help... Grease and stir brown the sausage mixture and mix well and preservatives with egg and sausage that ’... Add a bit of water to the bottom of a casserole dish in the way you would layer a.. Pasta sauce the pesto sauce over the sausage egg mixture and stir 're here to our! Chopped sausage in the microwave and heat for 10-second intervals and then try to stir in. Bell pepper over medium until sausage is 160 degrees when checked with a thermometer. As an Amazon Associate i earn from qualifying purchases drying out as it was you and family! Depending on your love of onions works just as good know for us this dish surprisingly. Meal that will satisfy for hours n't burn the sauce pepper over medium until sausage 160.