I have great value (walmart brand) whole wheat rotini i was thinking of 1.5 cups of it i can have but when i put 1.5 cups it's saying like 2.5 cups "cooked" so how much am i actually consuming i plan to measure out 1.5 cups when it's cooked though. Nutrition information for Pasta Dry. There are 344 calories in 2 cups of cooked Whole Wheat Spaghetti. This food is a good source of manganese and selenium . Home; ... 2 ⁄ 3 cup (56g) Nutrition Facts. Calories from Fat 227. Calories, fat, protein, and carbohydrate values for for Wheat Pasta Salad and other related foods. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 30% Saturated Fat 5.9 g grams. How does this food fit into your daily goals? Calories in Whole Wheat Penne Pasta based on the calories, fat, protein, carbs and other nutrition information submitted for Whole Wheat Penne Pasta. So, … Calorie Goal 1,800 cal. Whole Wheat Penne Pasta (3/4 Cup) (1 serving) Calories: 150, Fat: 1g, Carbs: 42g, Protein: 7g. There are 200 calories in 1 serving, 1/7 box (2 oz) of Barilla Whole Grain Penne Pasta. A mobile version is available also. 403: Nutrition Facts. Amount Per 100g; ... 1 cup… Pasta, Whole-wheat, Cooked with a serving size of 100 grams has a total of 149 calories with 1.71 grams of fat. Show full nutrition information Calories: 1828 Fat: 59g Sat Fat: 16g Cholesterol: 492mg Sodium: 2283mg Carbohydrates: 262g Fiber: 41g Protein: 74g Fewer calories (e.g., whole-wheat spaghetti provides 174 calories vs. 220) Some research has even found that when whole grain pasta replaced its white cousin, it leads to decreased appetite along with greater feelings of fullness, 3 which makes sense just looking at the fiber content. This pasta is ideal for anyone seeking to increase their intake of fiber and whole grains without sacrificing taste. Trans Fat 0.2 g grams. Log Food. 1 / 2 cup pasta (cooked) 1 / 2 cup chopped tomato. 56% - How many calories in 4 cups lettuce? There are 176 calories in 1 cup, spaghetti (5 oz) of Whole Wheat Pasta, cooked. seashell. 158 / 2,000 cal left. *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories in Cheese and Garlic Rotini With Grilled Chicken, Calories in Chicken Breast with fresh veggies & pasta, Calories in Rosemary and tomato tilapia with parmesean basil noodles, Calories in Ragu Chicken & Creamy Garlic Sauce, Calories in Pasta with a creamy Chicken/Spinach Sauce. (56 g) 1 oz. There are 336 calories in 100g of Whole Wheat Flour. Freshly ground pepper. (56 g) 1 oz. Favorite Answer. Start your food diary today! Whole Wheat Flour. Tess. Calorie Breakdown: 4% fat, 80% carbs, 16% prot. Calories 399 % Daily Value * 38% Total Fat 25 g grams. The serving size is equivalent to 100 grams of food and contains 15.39 calories from fat.This item is classified as cereal grains and pasta foods. Dry, about 800 calories. But whole-wheat noodles have much more dietary fiber than white -- 6 grams vs. 2 grams -- and 2 grams more protein at 9 grams. Start your food diary today! The USDA My Pyramid serving size for wheat pasta is a 1/2 cup cooked or 1 oz., which provides approximately 100 calories. 336: 1 cup = 120g. 3 Answers. Spaghetti with Tomato Sauce and Meatballs, Whole Wheat Spaghetti Noodles with Meat Sauce, Spaghetti with Tomato Sauce and Vegetables, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Annie's Homegrown Macaroni & Cheese 25% Less Sodium, Whole Foods Market Organic Chickpea Gluten Free Shells, Hello Fresh Chicken Romesco Filled Ravioli, Seattle Sutton's Healthy Eating Chicken Fettuccine Alfredo (1200), Marie Callender's Four Cheese Ravioli Bowl. 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