Preheat a frying pan on a medium heat, and grease it with oil. Flip and cook on the other side for 30 seconds to 1 minute. It’s generally easier to make smaller crepes. Make sure the pancakes are thoroughly cooked. These spinach crepes take about 20 minutes to prepare and miraculously don’t fall apart or stick to the pan, despite the absence of eggs and oil in the batter. If you like this video, check out my other videos on my youtube channel: These spinach crepes were just so delicious! In a blender, combine the chickpea flour, flaxseeds, water, spinach, salt and pepper to taste and blitz for a few minutes, until everything is well combined. I love vegetables. Chickpeas, spinach and tahini are all high in iron so these spinach crepes are great to increase your iron intake. The earthy flavours of this dish are a perfect combination. © 2020 — Vegan Magazine. Do this with all remaining crepes. For the mushroom filling slice up some mushrooms and sauté in a bit of oil. Add spices to your liking and eat with tomatoes (or tomato salsa) and coconut yogurt sauce or … STEP 5: Put about 1 1/2 to 2 tablespoons of the filling onto one crepe (or tortilla). Splash of lemon juice. This Vegan Spinach Crepes are Healthy, GF, Dairy Free & delicious. 200 ml sparkling water. The earthy flavours of the spinach go so well with the mushroom filling and the tahini dressing. To assemble, lay the crepe flat and spoon 2-3 Tbl of the mushroom/spinach mixture onto one half as shown below. You can get all ingredients in larger supermarkets. 3) You can top these pancakes in thousand ways. Flip and cook for another 3 minute on the other side. Loosen the edges with a butter knife and flip the crepe. And they are very easy to make. Enjoy! Muscle building | iron rich | high fiber • Yields: 2 crepes, Ingredients 2 handfuls of spinach 3/4 cup (175 ml) water To make the tahini dressing simply mix together 1 tbsp tahini, 2 tbsp water, 1 tsp of lemon juice and a pinch of salt. 150 g frozen spinach. It’s also important to lightly oil the pan and cook the crepes over medium heat. And if you love spinach also try my high protein oat, almond and spinach patties. high protein oat, almond and spinach patties. All these ingredients make the most delicious and luxurious crepes ideal for breakfast, brunch, lunch or even dinner. Stuffed with mushrooms and spinach for a nice savoury treat. 1/2 tsp salt. If you love cooking vegetarian/vegan recipes then please join me on my Facebook Page – Cookilicious . To make Vegan Spinach & Ricotta Cannelloni: heat the oil in a skillet over medium-high heat. In a blender, combine the chickpea flour, flaxseeds, water, spinach, salt and pepper to taste and blitz for a few minutes, until everything is well combined. The savory crêpes are quick and easy to make and need only a few ingredients! Directions. When the crepes are flipped to cook on the second side, spoon some vegan … You’ll need a blender and a skillet (we love our cast iron) for preparing these crepes.That’s about it! https://www.vegkitchen.com/healthy-and-delicious-spinach-recipes Colorful Black Rice Rainbow Burgers for Grilling Season, Plant Based Gourmet – Renowned Vegan Chef Releases Stunning New Cookbook. margarine or oil for frying You can get all ingredients in larger supermarkets. The spinach taste is mild, so if you are still a bit apprehensive about making these crepes, don’t be! Also, they can burn easily, so be mindful of that. Heat the coconut oil in a pan on the lowest temperature possible, then pour in 1/2 c of batter per crepe, spreading the mix out carefully into a thin even circle with a spoon (to be about 3mm thick). The trick to making crepes into a meal is a hearty filling. Toppings 350 g frozen spinach. You can get all ingredients in larger supermarkets. A simple and delicious recipe inspiration for your lunch or dinner! In a blender, combine the chickpea flour, flaxseeds, water, spinach, salt and pepper to taste and blitz for a few minutes, until everything is well combined. I started this blog because I believe delicious vegan food is for everyone and I believe in being inclusive. Spinach Crepes: Tips, Tricks, and Tools. Celtic sea salt and freshly ground black pepper 1/2 cup (120 g) chickpea flour Get the exclusive vegan spinach crepes recipe from Zuzana Fajkusova and Nikki Lefler's new cookbook, Plant Powered Athlete, at bestofvegan.com. Just make sure you cook the crepes long enough - if you don't the chickpea flour might taste bitter. Heat up a large greased pan (add some oil and spread evenly so the crepe doesn't stick to the pan). Jan 14, 2018 - This is a perfect recipe for either savoury breakfast or a main meal - high in protein and iron. Shamrock avocado on toast - vegan St. Patrick's day brunch, Vegan Soups, Starters & Sandwiches recipes, Vegan Baking, Desserts & Vegan Ice Cream recipes. Give them a try! Set aside. Green Vegan Spinach Crépes. In a 7-inch (18-cm) skillet, heat 1/2 teaspoon coconut oil over medium heat. Tip To prevent crepes from tearing, whisk the dough for at least 3 minutes, and then set aside for 10-15 minutes in a room temperature. 1 pinch of salt. We used some vegan sour cream (you can also use plantbased yogurt or cream cheese instead), garden cress, and toasted pine nuts, But these spinach pancakes also taste great with roasted tomatoes, asparagus, fried … Reduce the heat to low, add in the spinach and cover. Food is about sharing and enjoyment and I wanted to cater for all palates while showing the amazing variety of luscious vegan dishes and how easy it is to cook them. And … Add to the spinach the remaining milk, salt, sugar, flour, backing powder and make a mix. Let the batter rest for 5 to 10 minutes. Put all ingredients for the crepes in a bowl, stir into a smooth dough and let it rest for about 10 minutes. You won't find any other website with more quality recipes, we promise. 1 tbsp oil to fry. Delicious vegan chickpea crépes, perfect for a healthy filling breakfast. And it's really super easy and quick to do. Oven baked gluten-free vegan savory spinach crepes is a lovely wholesome breakfast or lunch. https://www.bitesforfoodies.com/recipes/savoury-spinach-crepes Repeat with the … Cook 1 minute more until brown the other side of the crepe. Cut the crepes into half and drizzle the tahini dressing on top. Pour the batter into the pan and cook on high to medium heat for 3-4 minutes. Recently I’ve been obsessing over these vegan chickpea crépes with spinach … The flavours went together so well! 1 tbsp Oil to fry. Vegan spinach and mushroom crepes with almond cheese – these savoury pancakes are a quick, easy, healthy and delicious plant based meal. https://www.onegreenplanet.org/vegan-recipe/classic-spinach-crepes-vegan Generally tahini does taste a tad bitter (especially when you eat it right out of the jar, which I don't recommend), but the lemon juice neutralises the taste and transforms it into something new and delicious. Don’t be intimidated by making crepes—they are much easier than you might think! Cook for 1 to 2 minutes until the batter gets darker. These savory vegan crepes resembling an omelet is actually made up of moong dal lentils, spinach & herbs. 1 tsp coconut oil, divided, for frying, Your choice of fillings—our personal favorites are saute?ed mushrooms, bell peppers, cherry tomatoes, This is a perfect recipe for savoury breakfast or a main meal - high in protein and iron. Heat up a pancake pan (large or small), grease with a little oil (I used a piece of paper towel to do … Zero waste: This is a great way to use up spinach that’s starting to look a little sad and wilty. The earthy flavours of the spinach go so well with the mushroom filling and the tahini dressing. Heat a little oil in a frying pan and use a … Vegan spinach pancakes are simple, tasty and gloriously green and made with just 3 ingredients. Add the spinach and lemon zest. Add all spinach crepes batter ingredients to a blender and blend until you get a smooth mixture. If you are a fan of crepes, these delicious beauties will be your best friends! Add the mushroom filling to the crepe and roll in. The flavorful spinach feta filling is vegan and goes well with the simple crêpes. Spread the crepes onto a clean working surface. Next, heat oil in a pan/skillet and sauté onion over medium heat. And it's really super easy and quick to do. Super easy. Design by ERTL Design: www.ertl-design.co.uk. You can make small or large crepes, depending on personal preference. Also make sure you follow the exact instructions of the tahini dressing. written by Anna @ Camera & Clementine. 1 3/4 cup vegetable milk. A vegan crepe stuffed with creamy almond cheese and spinach, topped with warm vegan Dutch mayonnaise. Spinach Feta filling. 200 g flour. STEP 4: Pulse the filling in a food processor or blender for some seconds (do not over mix). Crepe batter that’s too thick will not spread as easily and will yield thicker pancakes. 1 garlic clove peeled and minced. My vegetarian followers will have to forgive me. And doesn't the vibrant green colour look cool! Remove from the pan, place on a plate and cover with a clean cloth to keep warm. Top with more of the sauce and garnish with parsley or sliced green onions, if desired. Fill with your favourite spread, veggies or salad for a nutritious meal. You should be able to quickly spread the batter around the pan and make thin pancakes, lightly crisped up around the edges. And they are also full of protein, so great to start the day or to have after a workout. Divide the filling between the crepes by using a pair of tongs, so that all of the liquid is left behind in the pan. 1 tsp ground flaxseeds Spinach is a source of iron; chickpea (garbanzo) flour provides steady energy and, though once a rarity, is now commonly available in supermarkets. 1 onion peeled and minced. Hello, I am Philipp! All Rights Reserved. 200 ml vegan milk. Let the batter rest for 5 to 10 minutes. After discovering the joy that is almond based vegan ‘cheese’ … We love how spinach packed and nutritious these vegan crepe style pancakes are. Cook over medium heat for about 2 minutes, or until there are bubbles in the crepe and you can lift it up to easily flip it. 150 g vegan feta substitute or tofu crumbled. To make successful crepes, you have to start with the right batter consistency. While the prospect of making crepes may seem intimidating to some, rest assured, these Spinach Crepes are a cinch to make and come together in just over 20 minutes. Once the crepes have cooled, stack and store the crepes … This is a perfect recipe for either savoury breakfast or a main meal - high in protein and iron. Oven-baked crêpes with a spinach feta filling. If you see any bubbles pop them. Add a pinch of salt, some garlic and pepper to taste. This post contains affiliate links. I use about 1?2 teaspoon of coconut oil per crepe and oil the pan using a pastry brush or small piece of paper towel. and receive exclusive recipes and my latest vegan dishes and news. They’re the most important food … Repeat the process with the rest of the oil and batter. 200 g vegan cream cheese. Make cooking easier with my ingredient converter: Click to open. Fold in the sides and then roll it up like a cigar. Remove from heat and add the thyme and mint. And the best thing is they aren't just healthy, they taste really yummy as well. If your batter is a little too thick, add a drop of water to it. Tagged with: anna pettigrew, camera and clementine recipes, clean eating recipes, green food, green vegan spinach crepes, healthy pancake crepe, seasonal food, spinach juice, the hay diet recipes, vegan pancakes, vegetarian cooking. I actually just list all the meals. Preheat oven to 180C/360F and lightly grease your oven dish. fresh herbs, avocado and Cilantro Chutney (page 201). … This is a perfect recipe for either savoury breakfast or a main meal - high in protein and iron. 1 Pinch baking soda. When hot, add in the onion and garlic, sauté until the onion begins to soften but doesn't yet brown, about 4 minutes. 1 cup wheat flour. Fry thin crepes for 1-2 minutes from each side. In a 7-inch (18-cm) skillet, heat 1/2 teaspoon coconut oil over medium heat. INGREDIENTS (1 crepe): Spinach crepes batter ingredients: 1/3 cup water; 1/4 cup chickpea flour (gram flour) 1/4 tsp salt (or less) 1/3 tsp minced garlic; A small handful of spinach leaves; Filling ingredients: A few sliced mushrooms; Pinch of salt; Some garlic; … It's a delicious and nutritious breakfast or snack that can be made under 20 minutes! If it tastes bitter then you need to add a tiny bit more lemon juice. And it's really super easy and quick to do. 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Raise Vegan makes a small commission from any items purchased through this article, at no extra cost to the buyer. The earthy flavours of the spinach go so well with the mushroom filling and the tahini dressing. They’re a great way to get plenty of greens, without having to munch on a load of leaves! 1 tbsp vegetable oil. Salt and pepper to taste. And doesn't the … Crepes. Stuff the crepes with your choice of fillings. Also, add fresh spinach, cook for 1-2 more minutes, then turn off the heat. We have over 650 vegan recipes for you. Cook the crepes according to the recipe directions or reheat pre-cooked crepes over medium heat until warm. Recipe by: PLANT POWERED ATHLETE by Zuzana Fajkusova and Nikki Lefler. Add 1/4 cup (60 ml) of the batter to the pan and swirl around the bottom so you get an even crepe. Mix until you get a smooth dressing. If the chickpea flour isn't cooked properly it will taste bitter. Crumble the feta with your hands into a bowl. 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To 1 minute more until brown the other side you love spinach also try my high protein oat, and... So delicious batter ingredients to a blender and a skillet over medium-high heat making crepes into a smooth dough let! Quick, easy, healthy and delicious plant based Gourmet – Renowned vegan Releases. Coconut oil over medium heat for 3-4 minutes spread evenly so the crepe with your hands into bowl! Cauliflower sauce over the mixture and fold in the sides and then roll it up like cigar... To get plenty of greens, without having to munch on a load of leaves ( add some and... Just make sure you cook the vegan spinach crepes long enough - if you still. My high protein oat, almond and spinach patties so be mindful of that at no extra cost the. Love cooking vegetarian/vegan recipes then please join me on my youtube channel: these spinach crepes Tips!, a perfect recipe for savoury breakfast or a main meal - high protein. … vegan spinach & Ricotta Cannelloni: heat the oil in a food processor or blender for some (! To assemble, lay the crepe flat and spoon 2-3 Tbl of batter. After a workout making crepes—they are much easier than you might think: Pulse the filling a. Tips, Tricks, and Tools dough and let it rest for 5 to minutes. My other videos on my Facebook Page – Cookilicious crisped up around the bottom so you get an even.. Generally easier to make smaller crepes even crepe stuffed with mushrooms and spinach for a meal. Sauce over the mixture and fold in half, easy, healthy and delicious inspiration!

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