14 % 10g Carbs. High fiber. Roll tortilla up tightly; wrap in plastic food wrap. Use about 1/2 cup of torn spinach to spread in the middle of unrolled tortilla. Serving Size : 170 grams. Cover; chill 1 hour. Personalized health review for Archer Farms Beef Pinwheel Steaks, Garlic Herb Butter And Spinach: 480 calories, nutrition grade (C plus), problematic ingredients, … Percentages are based on a diet of 2000 calories a day. Arrange with cut side down on serving plate. Serving Size : 5 oz. Log Food. READY IN: 25mins. My favorite pinwheel flavor combos: 1) Two wedges of Laughing Cow spreadable cheese (35 calories each) as the condiment, 3-4 pieces of turkey, and some spinach. Spinach Pinwheels with feta and parmesan cheese are rolled up in magic mozzarella dough to transform this classic party snack into an easy keto appetizer recipe.As pretty as they are … Sodium 1,970g. https://www.tasteofhome.com/recipes/spinach-flank-steak-pinwheels Spinach and Feta Pinwheels made from puff pastry and fresh spinach are great for easy snacks or an appetiser for parties. Ingredients. 36 Minutes of Running. It's filled with low carb, tasty spinach and has a great balance of smooth to tangy tastes. Gourmet Bay - Atlantic Salmon Pinwheel W Spinach Feta Stuffing. Recipes & Inspiration. You are going to love these salmon pinwheels! Repeat … Spinach Pinwheel Ingredients. https://www.tasteofhome.com/recipes/spinach-flank-steak-pinwheels The drier you can get the spinach – the crispier your pinwheels will be. spinach ricotta-pinwheel-lasagna nutrition facts and nutritional information. Log Food. Spread cream cheese over a spinach tortilla. Cholesterol 250g. Instructions. Next, the white bean hummus is divided between a couple wraps/tortillas of your choosing – make sure to spread it all the way to the very edges – and then topped with spinach… Rating: Unrated Ratings. Flour tortillas spira 290 Cal. This item is not being shared for editing. CALORIES: 300: CALORIES FROM FAT: 160 %DV. Beat at medium speed, scraping bowl often, until smooth. Use it to serve with a sandwich and chips. 0 %--Fat. Salmon is known for being one of the best sources for omega-3 fatty acids and this fully prepared seafood is convenient and ready to … https://www.mylifewellloved.com/easy-appetizer-spinach-pinwheels 101 People talking Join In Now Join the conversation! Slice logs into 1/2-inch thick slices. Spinach and Feta Pinwheel Salmon is the Mediterranean inspired stuffed salmon recipe. Full nutritional breakdown of the calories in Spinach Feta Steak Pinwheels based on the calories and nutrition in each ingredient, including Beef, round steak, Treasure Cave Reduced Fat Feta Cheese (1/4 cup), Baby Spinach (4 cups), Cavender's salt free greek seasoning (1/4 tsp) and the other ingredients in … Previous product. These Spinach and Bacon Pinwheel Sandwiches are the definition of comfort food. Add an elegant protein to any meal - 2 fresh, farm-raised Atlantic salmon cut in the shape of a pinwheel and filled with rich, spinach feta stuffing. Step 2: Assemble the Pinwheels. Print . 54 % 14g Fat. Mix yeast in warm water and stir to dissolve. Calorie Goal 1,710 cal. 240 / 2,000 cal left. 2. Spinach Hummus Pinwheel Wraps. The mixture of soft, warm cheese with the crunchy bacon give these pinwheel sandwiches a texture you won’t be able to get enough of. Spinach Stuffed Flank Steak. Repeat with remaining pastry. These vegetarian spinach and feta scrolls are always a hit with kids and adults alike. 355 calories. Vegetarian. 5 star values: 0 4 star values: 0 ... Calories: 103.9 % Daily Value * protein: 2.1g 4 %. Calories in Pinwheel based on the calories, fat, protein, carbs and other nutrition information submitted for Pinwheel. HEB Flank Pinwheel HEB Flank Pinwheel - Flank Steak Pinwheel with Spinach & Feta. YIELD: 8 Rolls. For a tighter roll, wrap in plastic wrap and refrigerate for 15 minutes. These pinwheels can be made in the oven or the air fryer, and they freeze well, so make a big batch and reheat when you're ready. Flatten one rectangle, sealing perforations. date: meal: name: amount: x 1 pinwheel Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spinach Pinwheel Appetizers. 17 / 67g left. Find calories, carbs, and nutritional contents for heb flank-pinwheel-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com. Place 2 slices roast beef over spinach. https://emilybites.com/2014/08/cheesy-spinach-pinwheels.html 50 / 300g left. Serves 4. UNITS: US. So, he is always craving protein, his favorite source of protein is steak. Everyone will love these veggie pinwheels! … Nutritional Info: Per serving: 370 calories (140 from fat), 15g total fat, 1.5g saturated fat, 0mg cholesterol, 420mg sodium, 49g carbohydrates (12g dietary fiber, 3g sugar), 13g protein. 0 %--Protein. 400 / 2,300g left. Salmon is known for being one of the best sources for omega-3 fatty acids and this fully prepared seafood is convenient and ready to … The salmon is more flexible to shape into the salmon pinwheels. Super simple homemade spinach hummus and colorful, fresh veggies make these wraps flavorful and satisfying. 1 to 10 of 1407 for Spinach Pinwheels Spinach & Feta Stuffed Salmon Pinwheels (HEB) Per 1 pinwheel - Calories: 300kcal | Fat: 18.00g | Carbs: 10.00g | Protein: 26.00g Nutrition Facts - Similar These flank steak pinwheels are stuffed with spinach, cream cheese, and provolone cheese. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. HEB Flank Pinwheel Spinach and Feta. Impressive Stuffed Flank Steak Pinwheels with Spinach and Peppers Nutrition: 346 Calories | 5.5g Net Carbs | 34.9g Protein | 19.4g Total Fat Perfect for a special meal, these flank steak pinwheels are stuffed with spinach and roasted peppers, wrapped in bacon, and topped with blue cheese sauce. Separate 1 piece of dough into four rectangles on smooth side of Large Grooved Cutting Board. heb flank-pinwheel-feta-and-spinach nutrition facts and nutritional information. Add an elegant protein to any meal - 2 fresh, farm-raised Atlantic salmon cut in the shape of a pinwheel and filled with rich, spinach feta stuffing. Turkey Pinwheel Appetizers En Español Fivestar Rating (103 votes) Recipe Total Cost. These Garlic Parmesan Flank Steak Pinwheels are fresh, flavorful comfort food your whole family will ask for again and again. STEP 2. Special Diets: Dairy free. STEP 1. This pinwheel recipe is delicious and easy to make. Roll it up (see video) Pinch the seams closed, and tuck the end pieces under the bottom. Using a thread or very thin string, cut the roll into 10 one-inch pieces and place them on the baking sheet (I … There are 530 calories in 1 pinwheel of Spinach Pinwheels. Serving Size 6.00 oz(170g) Serving Per Container Varies. Live Healthy & Happy. Split crescent dough in half along center perforation. I can't remember how many pinwheels you get, but I know it makes a lot. Sprinkle about 1/3 cup cheese over roast beef. We're all aboard the spinach ship, and we're about to … 0 %--Carbs. Per 1 pinwheel - Calories: 300kcal | Fat: 18.00g | Carbs: 10.00g | Protein: 26.00g, Per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Protein: 5.11g, Per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Protein: 6.66g, Per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Protein: 6.80g, Per 1 cup of cooked - Calories: 210kcal | Fat: 2.50g | Carbs: 38.56g | Protein: 8.02g, Per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Protein: 0.86g, Per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Protein: 8.70g, Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g, Per 1 cup - Calories: 6kcal | Fat: 0.10g | Carbs: 0.96g | Protein: 0.75g, Per 1 piece - Calories: 342kcal | Fat: 26.05g | Carbs: 16.72g | Protein: 11.01g, If you can't find the item you're looking for, please help out by, Barramundi Seabass with Sweet Coconut Pineapple Sauce. Vegan. main content. Calories: 210 • Carbs: 3g • Fat: 12g • Protein: 20g. Spinach Feta Pinwheels. Calorie Goal 1,800 cal. FAVORITE and easiest combo. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Arrange 5 or 6 spinach leaves over cream cheese. Serving Size : 1 Pinwheel. flank pinwheel-spinach-and-feta nutrition facts and nutritional information. INGREDIENTS Nutrition. Spinach and Artichoke Pinwheel Appetizers are a delicious combination of puff pastry dough, spinach, marinated artichokes, and Parmesan cheese. Refrigerate 2 - 3 hours to blend flavors. Publix. Remove from heat and stir in spinach, bacon, chicken, cheese and mayonnaise. Spinach … Full nutritional breakdown of the calories in Spinach & Cheese Pinwheel Loaf based on the calories and nutrition in each ingredient, including Turkey, Ground turkey, 93% lean, *Kroger Mozzarella Fat Free Shredded Cheese, Progresso Bread Crumbs - Italian Style, Spaghetti/Marinara Sauce (tomato sauce), Egg white, fresh and the other ingredients in this recipe. Source: Ohio State University Cooperative Extension, Recipes - Ross County. Working with the salmon for salmon pinwheels was easier to work with than beef I found out. Brush with egg wash, then sprinkle with seeds. Although these spinach and artichoke pinwheel appetizers are a bit more indulgent, they’re still a tasty way to eat your greens. This Spinach Dip and Pinwheel Recipe has less fat than many dip recipes. I think first and foremost I need to just say… these are 50, 50 calories per pinwheel. You’ll be amazed at how much liquid comes out! 210. Roll up each tortilla tightly, and wrap each in plastic wrap. Dark, leafy greens like spinach are important for skin, hair, and bone health. Find calories, carbs, and nutritional contents for spinach ricotta-pinwheel-lasagna and over 2,000,000 other foods at MyFitnessPal.com. Recipe by keen5. These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. Fat 50g. 2 (10 ounce) packages frozen chopped spinach, thawed drained & squeezed dry in paper towels . Anytime I find a recipe as healthy as this that looks like it might be good I find it crucial to make because if I love it, why wouldn’t I make it weekly for my family and I? For this recipe, we are going with the latter! heb flank-pinwheel-spinach-and-feta nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for flank pinwheel-spinach-and-feta and over 2,000,000 other foods at MyFitnessPal.com. To Make Pizza Dough . Air Fryer, Garlic Herb Butter and Spinach Beef Pinwheel Steaks (KETO Friendly) My youngest child Jason is an avid hockey player, he plays hockey at least 2 hours a day, followed by a strenuous workout. Calorie Goal 1,760 cal. How does this food fit into your daily goals? https://www.pamperedchef.com/recipe/Appetizers+&+Snacks/Cheesy+Spinac… https://www.mygorgeousrecipes.com/spinach-pinwheels-with-ricotta Preheat oven to 375ºF (190ºC). These keto spinach pinwheels with red pepper, goat cheese, and pesto are wrapped in mozzarella fathead dough to create an easy low carb appetizer.These gluten-free pinwheels are great as a side dish or as keto party food for your next pot luck. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Flank pinwheel spinach and feta. There are 530 calories in 1 pinwheel of Spinach Pinwheels. Food Search : Add this item to my food diary. These are pretty to look at, but even better to eat! Blanch the greens, Mix in the cream cheese, onion, … Fat 53g. Salmon Pinwheels. Atlantic Salmon Pinwheel With Spinach Feta Stuffing. Cheddar and Spinach Pinwheels Cheddar and Spinach Pinwheels. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 60 / 300g left. Place on ungreased baking sheets. 14 % 8g Carbs. Butterflied flank steak is pounded thin, seasoned, and wrapped around sautéed garlic, Parmesan and Mozzarella cheeses, lemon zest, and fresh spinach leaves. Healthy doesn't mean bland or boring. 240 Cal. Heat oil over medium heat in skillet. How does this food fit into your daily goals? Enjoy!! Starting with a short side, roll up dough and filling, jelly-roll style. 200 Cal. Home Appetizers Spinach Pinwheel. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2.1 Hours of Cleaning. TOTAL FAT : 18g: 28% SATURATED FAT: 7g: 35% TRANS FAT: 0g: CHOLESTEROL: 65mg: 22% SODIUM: 400mg: 17% POTASSIUM: 420mg: 12% TOTAL CARBOHYDRATE: 10g: 3% DIETARY FIBER: 1g: 4% SUGARS: 1g: … Amount Per Serving. 14 / 67g left. 54 % 17g Fat. Cheesy Spinach Pinwheel Wreath 2 pkg (8 oz or 235 g each) refrigerated crescent rolls ! Mix thoroughly. Alternatively, mozzarella, monetary jack or pepper jack cheese can also be used. Plus this stuffed salmon just has a wonderful taste to it. - Spinach Dip and Pinwheel Recipe - Sandwiches at BellaOnline Spread with half the spinach mixture to within 1/2 inch of edges. Other Popular Results; Flank Steak Pinwheel with Spinach & Feta. Add flour, salt, and sugar to a large bowl and whisk to combine. We used spinach to add color and … Add onion and garlic; cook 2 to 3 minutes, stirring occasionally, until crisp-tender. How does this food fit into your daily goals? Roll up lightly; then wrap in plastic wrap. 3. Press seams to seal. And when it comes to pinwheels… 2,000 calories a day is used for general nutrition advice. Holding tortillas firmly, carefully cut into 3/4-inch pinwheels and serve. Moisten edges with water; pinch to seal. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Flank Steak With Provolone Cheese and Spinach, Pinwheel. To serve, cut off ends and cut into 1/2" slices. Fitness Goals : Heart Healthy . A 3 ounce steak pinwheel, packed with cheese, spinach and tomatoes contains well over 25 grams. Makes: 16 ... chopped tomatoes and spinach. Spread about 3 tablespoons cream cheese mixture evenly onto 1 tortilla. Spread the spinach over the cheese. Calorie breakdown: 63% fat, 3% carbs, 34% protein. A 3 ounce Steak Pinwheel with spinach & Feta I ’ ve had decadent, warm and Pinwheel! 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